Andrew’s Vegan Mass Builder Smoothie

An easy, tasty vegan smoothie to help you build lean muscle worthy of a superhero One of the biggest challenges for my vegan clients looking to put on lean muscle mass is hitting their daily protein intake and overall calorie goals. Animal products are often high in protein, so when …

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Programming Thor’s Four

I’m back with all the details on how to implement Thor’s Four Training and start making real progress. In my recent blog Thor’s Four,  I discussed why the barbell squat, deadlift, bench press and chin-up are superior exercise choices for your strength and muscle development. I received some really positive feedback from …

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Thor’s Four

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Four’ Throughout my 14 years of weight training, I can honestly say that no other exercises have helped me develop strength, …

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Thor’s Superhero Arm Workout

Chris Hemsworth is a tough guy to keep up with.  He has literally built himself into Thor by following a disciplined training routine and fueling himself with the best nutrition.I have been impersonating Chris Hemsworth’s Thor for almost two years now. What I love most about it is the emotional …

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