Thor’s Four

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Four’ Throughout my 14 years of weight training, I can honestly say that no other exercises have helped me develop strength, …

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Thor’s Superhero Arm Workout

Chris Hemsworth is a tough guy to keep up with.  He has literally built himself into Thor by following a disciplined training routine and fueling himself with the best nutrition.I have been impersonating Chris Hemsworth’s Thor for almost two years now. What I love most about it is the emotional …

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