Nutrition Facts (Per 20g Serve)

266 kJ

Energy

3.1 g

Protein

4.9 g

Carbs

3 g

Fat
Makes: 25
Difficulty: easy

A fruity, protein dense afternoon delight

Imagine sweet apricots, nutty almond spread and tasty coconut all mixed together to form one delectable cookie.

Then top that with fruity raspberry syrup and you’re left with this week’s Clean Treats delight!

These Apricot And Raspberry Cookies pack a punch and only contain 266kJ per serve.

Ingredients

For Base:

For Raspberry Syrup:

Directions

  1. Place all base ingredients in a blender and process until well combined.
  2. Add an extra 1/2 tablespoon of almond spread if the mixture is too dry.
  3. Shape into cookies and press your thumb gently into the center to create a well (the sides may crack a bit, that’s okay.)
  4. Heat raspberries in the microwave for 30 seconds or until soft.  Stir in gelatin, vanilla and Sweetvia.
  5. Place a small dollop of raspberry mix into the well in the cookies.
  6. Best stored in the fridge for up to one week.

 

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 266 1280
Protein (g) 3.1 15
Carbs (g) 4.9 23.7
Fats (g) 3 14
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!