Nutrition Facts (Per 30g Serve)

709 kJ


7.8 g


17.6 g


6.8 g

Makes: 11
Difficulty: easy

You’ll love this twist on our classic Quick Protein Oats!

We love our Quick Protein Oats of a morning, but now the warm weather is on its way, it’s time to mix things up a bit.

So we’ve come up with this delicious fruity Natural Protein Muesli recipe.

It’s loaded with nuts and protein and goes perfectly with milk, yogurt and fresh summer fruits.



  1. Place all ingredients in a bowl and mix well. Store in a dry, airtight container. 
  2. Serve with milk, yogurt and fruit.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 709 1770
Protein (g) 7.8 19.5
Carbs (g) 17.6 44.1
Fats (g) 6.8 17
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!