Recipes

Epic Earth Smoothie Stack

Add all ingredients to a blender and blitz until smooth. To assemble We recommend baking the brownie and cupcakes the day before serving up to make assembly oh so simple. First decorate a mason jar with melted vegan chocolate and desiccated coconut. Once chocolate is set, pour in the smoothie. Now …

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Recipes

Protein Cheesecake Smoothie

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC or Thermowhey in Vanilla 150ml milk of choice 1 teaspoon vanilla essence 2 tablespoons light cream cheese 1 tablespoon no added sugar maple syrup Directions Place all ingredients into a blender and process until well combined. Pour into a glass and consume immediately.

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Recipes

White Chocolate And Coconut Hemp Smoothie

Ingredients 1 scoop (30g) Bulk Nutrients Natural Hemp Protein 150ml almond milk 150ml coconut milk Pinch of cinnamon Pinch of salt 1 teaspoon vanilla essence 2 teaspoons coconut sugar 1 tablespoon white chocolate – melted Directions Place all ingredients in a blender and blitz until smooth. Pour into a glass …

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Recipes

Vanilla Chai Smoothie

Ingredients 200ml milk of choice – we used almond milk  1 scoop Bulk Nutrients Earth Protein in Vanilla 3 tablespoons Bulk Nutrients Whey Hot in Vanilla Chai 1/2 teaspoon Bulk Nutrients Green Fusion 2 dates 1 tablespoon chia seeds 1 banana 1 teaspoon honey 1 teaspoon vanilla essence *Optional toppings: 3 …

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Recipes

Fruity Smoothie Bowl With Peanut Butter Muesli

Ingredients ½ banana – frozen 6 strawberries – frozen 30g raspberries – frozen  100g natural yoghurt 30g  Bulk Nutrients Earth Protein in Vanilla 1 teaspoon honey 1 teaspoon vanilla essence 100ml milk of choice   For Toppings Banana – sliced Strawberries – sliced Shredded coconut Cacao nibs Pistachios Coconut sugar Dark chocolate …

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Recipes

A High Protein, Nutty Banana Smoothie

Ingredients ½ banana 1 scoop WPI in Vanilla 1-2 drops Kays Essential Oils in Cinnamon Bark ½ cup milk of choice 1 tablespoon Pic’s Peanut Butter 1 tablespoon maple syrup Directions Place everything in a blender and mix until smooth and creamy. Enjoy!

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Recipes

Lemon Cheesecake Smoothie

Ingredients ½ cup milk of choice – we used almond 1 teaspoon honey 1 scoop Cookies & Cream or Vanilla protein powder of choice 25g low fat cream cheese 2 tablespoons low fat ricotta cheese 3 tablespoons Chobani lemon yogurt 1 teaspoon vanilla essence Zest of ½ a lemon ½ tablespoon fresh …

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Recipes

Marshmallow Smoothie

Ingredients 2 scoops Bulk Nutrients Cookies and Cream Protein Matrix 1 cup milk of choice 50 grams Double D’s Sugar Free Marshmallows ½ tsp vanilla essence Pinch of cinnamon Directions Add all ingredients, except the marshmallows, to a blender and combine. Heat marshmallows in microwave on high for 35 seconds …

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12 Days of ChristmasRecipes

12 Days of Christmas – Eggnog Smoothie

Serves 1   Ingredients 1 scoop Bulk Nutrients Limited Edition Eggnog WPI/Egg Protein Blend 200ml full cream milk 15ml Irish Cream Liqueur (optional) Whipped cream and ground nutmeg for topping   Directions In a protein shaker mix Eggnog protein blend, milk and liqueur until thick and creamy. Pour into a glass. …

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Recipes

Ultimate Smoothie

Ingredients For the Smoothie 30g raspberries 30g (1 scoop) Bulk Nutrients Strawberry WPI 250ml water (or milk of choice) For the rim 30g Nutella (or other chocolate spread) 25g sugar free Jols and/or marshmallows 60g Bulk Nutrients Powdered Protein Ball Mix – made as directed (60g mix + 30ml water) …

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Recipes

Carrot Cake Smoothie

Ingredients 1 cup Carrot Juice 1 tsp Rice Malt Syrup ¼ cup Coconut Milk * ½ tsp Cinnamon ¼ tsp Nutmeg ¼ cup Walnuts 1 Tbsp Almond Meal 1 ½ scoops Bulk Nutrients Vanilla Earth Protein ** 1 tsp Vanilla Essence Directions Add everything to a blender and process until well combined Pour into …

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Ambassador BlogsRecipes

Kyle’s Daily Green Protein Smoothie

Ingredients 1 scoop Bulk Nutrients Natural WPI in Chocolate* 500ml water 1 medium sized frozen banana ½ a handful brazil nuts 1 tablespoon cacao powder 1 tablespoon chia seeds 1 tablespoon cacao powder 2 to 3 heaped handfuls spinach leaves Dash of salt Dash of cinnamon sugar Dash of cayenne …

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Recipes

Chocolate Mini Donuts & Chai Banana Smoothie

Makes: 18 (22g donuts) Difficulty: Medium Ingredients 4 Tbsp flour of choice 4 Tbsp hazelnut meal 1 Tbsp coconut sugar ¼ cup water 2 Tbsp coconut milk (lite) 2 sachets (or 2 scoops) Whey Hot in Chocolate or Mug Cake in Choc Cherry 1 egg 1 tsp vanilla essence 70g Dark …

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Recipes

Snickers Protein Smoothie

Ingredients 2 scoops Salted Caramel WPI/WPC 2 Tbsp smooth peanut butter 1/2c milk (125ml) 2 Tbsp no added sugar maple syrup 4 dried dates (20g) 1 medium banana 1 tsp vanilla essence Pinch of salt Chocolate drizzle – optional Directions Add all your ingredients into your blender and blend until …

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Recipes

Bulk Nutrients Protein Smoothies

In this video, Nicole takes you through two quick and easy ways to turn your favourite Bulk Nutrients protein into a delicious and well rounded smoothie.

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Recipes

Smoothie Bowls

Ingredients 1 scoop Vanilla Micellar Casein* ½ scoop Bulk Nutrients Strawberry WPI/WPC** ½ scoop Bulk Nutrients Banana WPI/WPC** 1 scoop Bulk Nutrients Green Fusion Pinch salt 1 tsp honey ½ banana (40g)*** 150g frozen mixed berries ½ mango*** 2 Tbsp (40ml) milk of choice 80g Greek Yogurt Direction 1. Combine …

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