Recipes

Mini Ice Cream Cakes

Ingredients 2 packets Bulk Nutrients Whey Cool in Chocolate 2 packets Bulk Nutrients Whey Cool in Strawberry 400ml milk or water 4 silicon cupcake cases Directions Place strawberry Whey Cool in blender with 200ml of water or milk and blend until smooth. Place chocolate Whey Cool in blender with 200ml of water or milk and …

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12 Days of ChristmasRecipes

12 Days of Christmas – Christmas Cake Pops

Ingredients For the filling: 1 scoop (30g) Bulk Nutrients Protein Matrix + in Limited Edition Christmas Pudding flavour 50g pecans 50g walnuts 50g almond or hazelnut meal 10g coconut oil 10g molasses or maple syrup 10g honey or rice malt syrup 1 teaspoon coconut sugar 1 teaspoon vanilla essence 1/4 teaspoon …

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Recipes

High Protein Lemon Cheesecake

Ingredients For the base: 1 scoop (30g) Bulk Nutrients Protein Matrix+or Thermowhey in Vanilla 135g almond meal 1/4 cup oats 70g coconut oil or organic butter – melted 1 teaspoon vanilla essence For the filling: Zest and juice of 3 lemons 2 scoops (60g) Bulk Nutrients Protein Matrix+ Lemon Cheesecake …

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Recipes

High Protein Carrot Cake

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ , Thermowhey or Earth Protein in Vanilla 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla 500g grated carrot 3 whole eggs 2 teaspoons vanilla essence 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon clove 350g almond meal 100ml milk of choice 50ml oil …

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Recipes

Vegan Choc Beetroot Cake

Ingredients For the base: 2 scoops (60g) Bulk Nutrients Earth Protein in Chocolate 1 beetroot 1 carrot 1/4 cup cacao butter – melted 1/4 cup macadamia oil, almond oil or coconut oil 1/2 cup no added sugar maple syrup 1 cup almonds 1 cup desiccated coconut 1/3 cup currents 1/2 cup …

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Recipes

Raw Choc Peppermint Cake

Ingredients For the base: 2 scoops (60g) Bulk Nutrients Whey Protein Isolate (WPI) or Whey Protein Concentrate (WPC) in Peppermint Slice 1 cup (160g) raw almonds 1/2 cup (60g) desiccated coconut 12 (200g) medjool dates 1/4 cup cocoa powder 2 tablespoons coconut oil – melted 1-2 tablespoons water 2 tabelspoons almond spread …

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Recipes

Nutty Banana Cupcakes

Ingredients For the cupcakes: 1 packet (60g) Bulk Nutrients Quick Protein Oats or 1.5 packets Bulk Nutrients Mug Cakes in Creamy Banana 50g flour of choice 1 teaspoon baking powder 1 teaspoon vanilla essence 1 egg 1 small banana – mashed 1 tablespoon butter – melted 1/3 cup milk of choice 1 tablespoon peanut …

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Recipes

Protein Cheesecake Smoothie

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC or Thermowhey in Vanilla 150ml milk of choice 1 teaspoon vanilla essence 2 tablespoons light cream cheese 1 tablespoon no added sugar maple syrup Directions Place all ingredients into a blender and process until well combined. Pour into a glass and consume immediately.

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Recipes

Protein Choc Blueberry Cheesecakes

A high protein cheesecake! At Bulk HQ, we’re big fans of cheesecake. However, we tend to avoid them due to their high carb, low protein macros. So this week Clean Treats has created us a healthier alternative! These mini Choc Blueberry Cheesecakes are loaded with protein, healthy fats and sweetened naturally …

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Recipes

Double Choc Fudge Cake

Ingredients For the base: 2 sachets of Bulk Nutrients Whey Hot in Chocolate or 2 sachets of Bulk Nutrients Protein Mousse in Choc Honeycomb or Rocky Road or 2 scoops (60g) Bulk Nutrients WPI, WPC, Protein Matrix + or Thermowhey in Chocolate 4 tablespoons almond meal 30g nuts of choice – we used walnuts 1 tablespoon cocoa …

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Recipes

Caramel Latte Mousse Cake

Ingredients For the base: 2 sachets Bulk Nutrients Mug Cake in Creamy Banana 1/4 cup almond meal 30g nuts of choice – we used walnuts 4 tablespoons coconut flour 4 tablespoons milk of choice 1 tablespoon peanut butter or almond butter 1 tablespoon no added sugar maple syrup 1 tablespoon …

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Recipes

Choc Berry Hemp Cupcakes

Ingredients 2 scoops (60g) Bulk Nutrients Hemp Protein in Raw or Chocolate 3/4 cup plain whole meal flour 1 tablespoon coconut sugar 40g dark chocolate – chopped 80g pecans or Brazil nuts – chopped 1 cup frozen berries 1 egg Zest of 1 orange 1/2 cup apple or orange juice 2 tablespoons almond …

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Recipes

Frozen Yogurt Pancakes From The Protein Bread Co

Ingredients Protein Bread Co Single Serving Protein Pancake Mix (made as per packet directions). 1 scoop (30g) Bulk Nutrients Whey Protein Concentrate in Vanilla 1 1/2 cups of frozen mango 1 cup (250g) Greek yogurt – we used Chobani 2 tablespoons (40ml) coconut cream 1/2 cup (125ml) unsweetened almond milk …

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12 Days of ChristmasRecipes

12 Days Of Christmas – Crunchy Honeycomb Pancakes

Ingredients 1 packet Bulk Nutrients Quick Protein Pancakes in Limited Edition Honeycomb flavour 180ml cold water 2 Oreos – crushed 2 pieces of chocolate coated honeycomb – crushed 6 squares of white chocolate – melted Directions Prepare pancakes as directed on packet by whisking with 180ml of cold water. Add crushed Oreos …

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12 Days of ChristmasRecipes

12 Days Of Christmas – Lemon Cheesecake Balls

Ingredients 1 scoop (30g) Bulk Nutrients Protein Matrix + in Limited Edition Lemon Cheesecake flavour 2 tablespoons almond meal 1 tablespoon coconut flour 1 tablespoon low fat smooth ricotta 1 tablespoon low fat cream cheese 1 teaspoon honey 1-2 drops lemon essence Desiccated coconut – for rolling through Directions Place …

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Recipes

Chocolate Chip Raspberry Cupcakes

Ingredients 50g almond meal 1 teaspoon (5g) Bulk Nutrients Sweetvia 65g flour of choice – we used wholemeal 1 teaspoon vanilla essence 1 tablespoon butter of choice – melted 1 egg 2 tablespoons milk of choice 30g dark chocolate chips 30g fresh or frozen raspberries Directions Set oven to 180 …

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Recipes

Protein Brownie Cake Pop

Ingredients 50g chocolate protein brownie – as prepared above 1/2 banana – mashed 20ml coconut oil – melted 50g of dark, milk or white chocolate 1 scoop (30g) Bulk Nutrients protein of choice – we used WPI in Cookies and Cream Directions Allow prepared brownie to cool totally, place in …

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Recipes

High Protein Black Forest Pancakes

Ingredients 1 packet Bulk Nutrients Quick Protein Pancakes in Chocolate 90ml water 90ml coconut milk Coconut oil – for cooking Toppings ½ scoop (15g) Bulk Nutrients Micellar Casein in Vanilla 2 tablespoons coconut milk Cherries Raspberries Honey Coconut Directions Heat a pan to a medium heat. Blend Quick Protein Pancakes sachet with water …

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