Makes 1



For the base

For the Filling

  • 60g cashews soaked overnight
  • 2 Tbsp (40ml) coconut oil melted
  • 2 Tbsp (40ml) coconut cream **
  • 1 tsp (5ml) vanilla essence
  • 2 tsp (10ml) no added sugar maple or pure maple syrup
  • ½ banana (60g)
  • Pinch salt
  • Pinch of cinnamon
  • 1 scoop (30g) Bulk Nutrients Banana Maple WPC



  1. Blend dates and pecans together, then add agave and protein powder. Press into a lined mini cake tin. Set aside.
  2. Place cashews and coconut oil in a food processor. Blend until smooth.
  3. Add all other ingredients except the protein powder and blend until smooth.
  4. Lastly add protein powder and blend once more
  5. Pour over base.
  6. Place in the fridge to set for a minimum of one hour.
  7. Run a knife along the outside before removing from the cake tin.


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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

1 Comment

  1. Adam
    January 3, 2017 at 8:32 pm

    Would be great to get nutrition info with these recipes!