Bulk Nutrients Recipes

Recipes

Caramel Coffee Slice

How would you like your coffee? In a caramel slice, thanks! Need we say anymore… This sweet Caramel Coffee Slice is a treat for the senses with plenty of crunch and a smooth, creamy filling. With 5 grams of protein and less than 4 grams of carbs per serve, this …

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Recipes

Creamy Coconut Curry

A fragrant coconut and cashew curry. Carbo-loaded and full of flavour, this vegan-friendly Creamy Coconut Curry is perfect served as a light meal on its own or bulked up with rice and grains. The inclusion of lentils and chickpeas provide additional bulk which helps to keep you feeling fuller for …

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Recipes

Chocolate Chip Raspberry Cupcakes

The perfect on-the-go snack! Need a little sweet treat to get you past 3pm? These Chocolate Chip Raspberry Cupcakes are just that. They’re exactly the right size to pack as an afternoon snack to indulge in with that coffee. The inclusion of Sweetvia over sugar means they’re lower calorie and full …

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Recipes

The Perfect Treat – Brownie Slice

Satisfy those sweet cravings! Check it out… A Chocolate Brownie that is high protein and low carb. Sounds too good to be true right? Well it’s not and this week Clean Treats has made us exactly that. Combining whey protein with egg protein, means this slice is sure to help …

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Latest Blog Posts

Ambassador Blogs

Clean Treat Vs Regular Treat: Comparing The Nutritional Benefits

Most of you know me as the creator of recipes for the Bulk Nutrients recipe blog, but I also have my own social pages via Clean Treats. One of the most frequent comments I hear when people see everything I create is; “If I made all of that food all …

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Ambassador Blogs

What is Mas Wrestling?

Mas Wrestling is the international name used for the traditional stick pulling competition “mas tard’yhyy” from the Russian Federal Republic of Sakha. How does Mas Wrestling work? Two athletes sit opposite one another and prop their feet against a wooden board. They both grab onto a single wooden stick and …

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Ambassador Blogs

Perfecting Your Protein Shake

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

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Ambassador Blogs

So You Want To Squat Big?

I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2002. There are many ways to build a big squat but here are a few …

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Ambassador Blogs

New Season – New Training Program

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

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Feature Articles

Six Easy Ways To Ease Joint Pain

Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing particular movements. Does this sound like you? Well read on because we have six useful tips to …

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Ambassador Blogs

Mind Over Muscle – The Making Of Champions

Have you ever taken the time to observe the behaviours or learn about the common traits shared by the world’s most elite athletes? One thing I have identified over the years, especially within my own sport during the transition from amateur level to pro level title is that sport is …

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Ambassador BlogsWorkouts

Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

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Ambassador Blogs

How Maria Does Peak Week

For those who follow my fitness journey on social media you’ll know I’m well into my fourth season of competing. I regularly get messages asking how I stay so motivated and make it all look so easy… Well here comes the honest truth, I struggle just as much as the …

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Ambassador Blogs

The Protein Super Coffee

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

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Feature Articles

Cardio For Fat Loss: Fasted Or Fed?

Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women.   When doing cardio, you want to get the most out of it, right? Well, a recent study has found that women who perform cardio before breakfast, burn more fat. So, perhaps performing …

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Ambassador Blogs

Sam’s Aussie Vegan Ice Cream

If you’re like me and ice cream is your one true love, then you this recipe is for you. The low down For years, I’ve had an internal battle with my sweet tooth with it always delaying my progress towards a goal as I give into my minds screaming desire …

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Ambassador Blogs

Be Your Own Motivation

Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time. So, Sitting at about 40km, I hit a terrible wall that made …

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Ambassador Blogs

How To Keep Your Protein Shaker Clean

Probably the most ubiquitous nutrition supplement is the trusty old protein shaker! Whether you’re a bodybuilder, an endurance athlete or just on a healthy kick, a protein shaker is something you’ll use everyday to mix your trusty post-workout shakes or smoothies. Incorporating a ‘magic’ blender ball, protein shakers ensure your …

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Feature Articles

The secret to building serious muscle mass

If you’ve been struggling to build mass, can’t get enough calories in and want your muscles to grow like never before; read on. We’ve narrowed down the 5 most important tips that’ll help you build real size. First up is our favourite part of bulking… 1. Eat up! Yeah, it’s …

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Ambassador Blogs

Brick Training For Endurance

Brick training refers to the back to back training of two disciplines. In a weight lifters world, this may be known as a super-set (e.g. bicep curls super-set with push-ups). But this term comes more into play with triathletes and duathletes. Why is it important? For a triathlete or duathlete, …

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Customer Reviews