Bulk Nutrients Recipes

Recipes

Protein Choc Blueberry Cheesecakes

A high protein cheesecake! At Bulk HQ, we’re big fans of cheesecake. However, we tend to avoid them due to their high carb, low protein macros. So this week Clean Treats has created us a healthier alternative! These mini Choc Blueberry Cheesecakes are loaded with protein, healthy fats and sweetened naturally …

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Recipes

Choc Protein Dipped Strawberries

Treat mum this Mother’s Day. Is your mum a bit of a health nut? Well, we have a great recipe for you to whip her up this Mother’s Day! Our Protein Chocolate Dipped Strawberries. These tasty treats are a play on the traditional Chocolate Dipped Strawberries, but pack a punch …

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Recipes

Protein Chia Puddings

We have breakfast under control! Need to spice up your breakfast selection? Then you’ve come to the right place! We have Cookies and Cream, Rocky Road and Peanut Butter Nut Chia Puddings all on offer in today’s delectable Clean Treats recipe. These tasty pots can be prepared overnight and stored …

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Recipes

High Protein Fried Rice

A high protein version of an Asian classic! Fried rice is a great side to any stir fry or curry or an excellent meal in itself! And this one is even better than the original Fried Rice you grew up with! Why? Because it contains slithers of our tasty Quick …

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Latest Blog Posts

Feature Articles

Introducing Choc Honeycomb

Say hello to the newest flavour to hit the Muscle Food 101 range at Bulk HQ… Choc Honeycomb! We’ve long since introduced Choc Honeycomb to our whey protein range, first releasing it in WPI and WPC and more recently in our whey protein blend Protein Matrix +. But now at …

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Ambassador Blogs

Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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Ambassador Blogs

How To Do Weighted Push Ups

Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups? Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the normally easiest part of an exercise. In this case, the chains decrease loading in the bottom and increase loading as you …

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Feature Articles

The Bulk Nutrients Super Mums

Happy Mother’s Day to all the beautiful Mums out there! Being a Mum is one of the most important and rewarding jobs in the world, but let’s not forget how busy life can be. From juggling a career and a busy family life to finding time to get to the …

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Ambassador Blogs

Lara’s Salted Caramel Protein Balls

Here’s one of my favourite new recipes to share with you all. The first time I made these was for Christmas Day, as they remind me of rum balls! However, they also serve as the perfect snack for those of you (like me) who have a sweet tooth. This recipe …

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Ambassador Blogs

5 Reasons To Use Battle Ropes

If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts also recruit the muscles in your abs, back …

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Feature Articles

How To Calculate Calories For A Mini Cut

What is a mini cut? The mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks (usually 4-6). The main aim of a mini cut is to enable an individual to maintain leanness with the main goal of putting on muscle over a …

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Ambassador Blogs

ZMA For Improved Health, Immunity And Sleep

At Bulk Nutrients, we pride on ourselves on delivering the highest-quality sports supplements in Australia. Whilst we all have our regular ‘go-to’ supplements, the extensive nature of our range sometimes means there are many useful supplements you simply may not know about yet! One such supplement is our Bulk Nutrients …

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Ambassador Blogs

Sleep – Are You Getting Enough?

Remember when you were young and you hated going to bed? You would kick and scream against it and procrastinate constantly – You wanted to stay up all night! Well, how things have changed! Now most people desperately want more sleep but aren’t managing to get it and are therefore …

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Ambassador Blogs

Get Your Head Back In The Game

Any athlete who’s had an off-season will know the struggle of flicking that switch and getting your head back in the game. You’ve been able to eat out without weighing your food and counting every macro, you’ve caught up with friends and family for celebrations and let your hair down …

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Product NewsProduct Reviews

Your Guide To Our Quick Protein Egg Breakfast

There’s a brand-new product at Bulk Nutrients that makes staying on track at breakfast time easy peasy. Egg Breakfast 101 If you have been on the hunt for a high protein breakfast that doesn’t take too long to prepare, then listen up. Introducing Quick Protein Egg Breakfast! A delicious savoury …

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Feature ArticlesProduct NewsProduct Reviews

All You Need To Know About Chitosan  

Say hello to the latest capsule product to hit the shelves at Bulk HQ, Chitosan. What is Chitosan? Chitosan is a natural fibre product derived from Chitin, a substance found in shellfish, lobster and shrimp. Like other fibres, Chitosan is indigestible which allows it to move through the body without …

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Ambassador Blogs

Developing Your Squat Setup

I was talking to a client the other day and explaining the importance of developing a squat setup that enables you to replicate the same pre lift routine, unrack, walkout and reps every set, every session. The reason why it matters is simple – consistency. You want to make every …

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Feature Articles

5 easy ways to tackle DOMS

If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off the couch, bed or worse… The toilet. But never fear, we’ve got some handy tips on how you can deal with those stiff muscles, just read on! …

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Ambassador Blogs

Supplementation For Climbers

About me I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5th overall in Australia for Bouldering and 7th for Lead. Climbing as a Sport The Australian Sports Commission officially recognised Sport Climbing …

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Ambassador Blogs

The Ultimate Fibre Supplement

When we think about diet; carbohydrates, protein, and fats are the key nutrients. However, there are other key often overlooked nutrients which play an important role in optimal health and even fat loss. Enter fibre – as featured in Bulk Nutrients Tri Fibre + supplement. What is fibre? Fibre is …

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Customer Reviews