Bulk Nutrients Recipes

Recipes

High Protein Brownie Bites

Here’s a quick and easy way to make brownies! If you love brownies but don’t have the time to whip them up, then try out these High Protein Brownie Bites. They’re loaded with protein, healthy fats and have the distinctive flavour of the brownies you know and love. Best yet, …

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Recipes

High Protein Breakfast Slice

The perfect breakfast on the go! Need some nutrition on the go? Then this recipe is for you. It’s high protein, full of healthy fats and is super easy to whip up. Prepare these on the weekend and then grab one of a busy morning. Ingredients 2 packets Bulk Nutrients …

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Recipes

Hemp Protein Spread

Try this one on your rice cakes Here’s a new spread to try on your rice cakes or in your oats and smoothies! Loaded with the benefits of Hemp Protein, this spread will give you a boost in protein, healthy fats and vitamins and minerals. Ingredients 1 scoop (30g) Bulk Nutrients Hemp …

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Recipes

High Protein Nut Bars

A great pre-workout snack Blending mixed nuts, coconut and buckinis to provide a high energy snack loaded with healthy fats and protein. The inclusion of the chocolate protein drizzle provides that extra protein kick and a whole bunch of extra flavour! Make a batch of these to have throughout the …

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Latest Blog Posts

Ambassador Blogs

How To Make Smart Off Season Decisions

This blog was written by Bulk ambassador Lara Gya 13 weeks out from her last competition. Training has always been the easy part of achieving my goals. I love to train and love the feeling of satisfaction that follows a good work out. In terms of food, I have been …

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Ambassador Blogs

How To Optimise Training Energy Levels

Optimise energy levels, maximise training! Want to know the best way to optimise your energy levels for training? Prioritise sleep and keep a consistent wake-up schedule. That’s it! Let me discuss further… The connection between energy and sleep Your daily energy levels are a by-product of your sleep quality, which …

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Ambassador Blogs

8 Ways To Stay Active This Winter

Staying active can be hard work, especially in these cooler months where we tend to stay inside rugged up with comfort food and Netflix. But we’re here to tell you that it can be done! If you’ve ever heard the saying “Summer bodies are made in winter” then you’ll know …

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Ambassador Blogs

Andrew’s Vegan Mass Builder Smoothie

An easy, tasty vegan smoothie to help you build lean muscle worthy of a superhero One of the biggest challenges for my vegan clients looking to put on lean muscle mass is hitting their daily protein intake and overall calorie goals. Animal products are often high in protein, so when …

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Ambassador Blogs

What Is Yoke Training?

Master the yoke carry with Dave Napper If you’re unfamiliar with strongman training the term ‘yoke’ may be foreign to you. Here’s all you need to know about the strongman yoke and how best to train for it…. What is yoke training? The yoke is a piece of equipment used …

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Ambassador Blogs

A Treat Vs A Bulk Nutrients Treat

Enjoy a tasty treat in a much healthier way What is treat? By definition, a treat is; ‘an event or item that is out of the ordinary and gives great pleasure.’ Although the definition states that a treat is an out of the ordinary food, today we are constantly surrounded …

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Product News

A New Bulk WPC: Lower price, better taste!

We’re in the process of transitioning to a new supplier of Whey Protein Concentrate. With this new supplier, we’re able to offer a lower price, improved taste and the best deal on pure protein. Here’s all you need to know about our new WPC and our Aussie operated company… Bulk …

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Product News

All you need to know about new Country of Origin labelling

Have you noticed the new green and gold country of origin labels on food packaging recently? There’s been a legislation change to make the country of origin much more transparent on food (and supplement!) packaging. Here’s all you need to know… New Country of Origin Labels The Australian Competition and …

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Feature Articles

Power-Up Post-Workout Breakfast Recipes

Over 69% of us prefer to exercise in the afternoon, but there are some pretty good reasons for switching your work-out to the morning. Why train of a morning? Working out before breakfast will result in your body burning more fat, or what’s known as ‘fasting exercise’. It works like this. …

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Feature Articles

How to travel with powders under new Australian Government restrictions

Do you frequently fly with supplements in your carry on? Listen up! New laws come into force on June 30 that restrict powders on flights in and out of Australia. As the result of a failed terror attack on an Etihad flight out of Sydney last year, the Australian Government …

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Ambassador Blogs

How To Resist Temptations

It can be really hard to resist indulging in your favourite food when you have set yourself a goal. But maybe the key to curbing the cravings is adjusting your mindset? Whenever we’re dieting, we find ourselves constantly saying “No, I can’t eat that” a lot. Suddenly, foods that weren’t …

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Ambassador Blogs

Why Women Shouldn’t Fear Creatine

Creatine is one of the most researched and proven supplements on the market and a beneficial addition to anyone’s stack I’ve heard it time and time again from women…”creatine is just a men’s supplement”, “creatine will make me bulk up”, “creatine will make me fat”, “creatine will bloat me”. The …

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Feature Articles

What can a personal trainer claim back on tax?

It’s almost tax time and our Accounts Manager Sam Grachan is here to help you know exactly what you can claim back as a health and fitness professional. What is tax? In a nutshell, tax is a sum of money all Aussies are required to pay the government to help fund public …

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Ambassador Blogs

The World’s Greatest Warm Up

Bulk Ambassador Ella takes you through her fave warm up and explains why warming up is so important! You may not know it but the most important part of your workout is the warm up. Why is warming up so important? Well, you want to ensure your joints are moving …

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Ambassador Blogs

Recover Faster With Post-Workout Breathing

After training, try 3-5 minutes of relaxed breathing to turn on your parasympathetic nervous system and get your body fast-tracked into recovery mode. Recovery is the key untapped performance method. These days, nearly everyone serious about gym training and has got the training component down-pat, however, very few effectively tap …

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Feature Articles

The Benefits Of Cycling

What Can Cycling Do For You? There are many different ways you can improve your fitness and lead a healthy lifestyle. You can go to the gym for example, take up running or even compete in a sport. One physical activity that is sometimes overlooked is cycling. Cycling is actually …

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Customer Reviews