Bulk Nutrients Recipes

Recipes

Nutty Banana Cupcakes

A nutty morning snack! Avoid the cookie jar with this tasty, protein-packed snack! If you love bananas and you love nuts, then we can guarantee you’ll fall in love with these Nutty Banana Cupcakes. Loaded with healthy fats and protein from nuts, these bite sized snacks also include a bunch of …

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Recipes

Choc Chip Protein Bars

A protein snack on the go Need to spice up your snack selection? Give our Choc Chip Protein Bars a go! You’ve been at us for years to make a protein bar, so here you have it – The Bulk Nutrients Protein Bar… Only catch is, you have to make …

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Recipes

Protein Cheesecake Smoothie

Rich, sweet and just like the real thing! That’s right this Protein Cheesecake Smoothie tastes just like the real thing… A rich cheesecake fresh from the cake store! If you have macros to hit, or you’re trying to be healthy try this Clean Treats variation on the less macro friendly …

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Recipes

Protein Balls Two Ways

Can’t decide between white or dark chocolate? Why don’t you have both! Both white and dark chocolate lovers can rejoice over these Protein Balls Two Ways. They’re the perfect snack for when you’re on the go. Combining nuts, rich chocolate and creamy protein powder, this recipe is sure to satisfy …

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Latest Blog Posts

Ambassador Blogs

The World’s Greatest Warm Up

Bulk Ambassador Ella takes you through her fave warm up and explains why warming up is so important! You may not know it but the most important part of your workout is the warm up. Why is warming up so important? Well, you want to ensure your joints are moving …

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Ambassador Blogs

Recover Faster With Post-Workout Breathing

After training, try 3-5 minutes of relaxed breathing to turn on your parasympathetic nervous system and get your body fast-tracked into recovery mode. Recovery is the key untapped performance method. These days, nearly everyone serious about gym training and has got the training component down-pat, however, very few effectively tap …

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Feature Articles

The Benefits Of Cycling

What Can Cycling Do For You? There are many different ways you can improve your fitness and lead a healthy lifestyle. You can go to the gym for example, take up running or even compete in a sport. One physical activity that is sometimes overlooked is cycling. Cycling is actually …

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Feature Articles

Your DIY Mass Gainer

Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can use our new product Carb+, we’ve got you covered. Our product range is seriously extensive, with over 150 options …

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Ambassador Blogs

How To Get Started At The Gym

Do you remember when you first started school? The first time you rode a bike? The first time you baked a cake? The first time you drove a car? Maybe the first time you went through the airport and all the security requirements? When you first tried all of these …

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Ambassador Blogs

Programming Thor’s Four

I’m back with all the details on how to implement Thor’s Four Training and start making real progress. In my recent blog Thor’s Four,  I discussed why the barbell squat, deadlift, bench press and chin-up are superior exercise choices for your strength and muscle development. I received some really positive feedback from …

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Ambassador Blogs

Flexible Sleep for Recovery: The 90-Minute Sleep Cycle Method

Want the best recovery possible? It’s time to rethink sleep! Researchers believe we think of sleep in the entirely wrong way, and to optimise our recovery through sleep we need to better plan our sleep cycles. The 90-minute sleep cycle Sleep research has shown that we go through the various …

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Feature Articles

7 Days and 7 Ways to Eat Protein

If you’re trying to increase your protein intake and are on the hunt for easy and tasty high protein recipes to have a crack at, we can help! Each Friday we release a new recipe to the Bulk blog that combines our products with healthier ingredients. The easiest way to …

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Feature Articles

Introducing Choc Honeycomb

Say hello to the newest flavour to hit the Muscle Food 101 range at Bulk HQ… Choc Honeycomb! We’ve long since introduced Choc Honeycomb to our whey protein range, first releasing it in WPI and WPC and more recently in our whey protein blend Protein Matrix +. But now at …

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Ambassador Blogs

Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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Ambassador Blogs

How To Do Weighted Push Ups

Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups? Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the normally easiest part of an exercise. In this case, the chains decrease loading in the bottom and increase loading as you …

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Feature Articles

The Bulk Nutrients Super Mums

Happy Mother’s Day to all the beautiful Mums out there! Being a Mum is one of the most important and rewarding jobs in the world, but let’s not forget how busy life can be. From juggling a career and a busy family life to finding time to get to the …

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Ambassador Blogs

Lara’s Salted Caramel Protein Balls

Here’s one of my favourite new recipes to share with you all. The first time I made these was for Christmas Day, as they remind me of rum balls! However, they also serve as the perfect snack for those of you (like me) who have a sweet tooth. This recipe …

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Ambassador Blogs

5 Reasons To Use Battle Ropes

If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts also recruit the muscles in your abs, back …

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Feature Articles

How To Calculate Calories For A Mini Cut

What is a mini cut? The mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks (usually 4-6). The main aim of a mini cut is to enable an individual to maintain leanness with the main goal of putting on muscle over a …

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Ambassador Blogs

ZMA For Improved Health, Immunity And Sleep

At Bulk Nutrients, we pride on ourselves on delivering the highest-quality sports supplements in Australia. Whilst we all have our regular ‘go-to’ supplements, the extensive nature of our range sometimes means there are many useful supplements you simply may not know about yet! One such supplement is our Bulk Nutrients …

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Customer Reviews