Nutrition Facts (Per Serve)

2130 kJ

Energy

52.8 g

Protein

25.8 g

Carbs

16.7 g

Fat
Makes: 2
Difficulty: medium

A breakfast recipe you won’t want to forget

Our Ultimate Breakfast Burrito is a toastie with all the trimmings.

Scrambled eggs, crispy bacon, smooth ricotta, homemade baked beans, creamy avo…are you drooling yet? We sure are.

If you need a tasty change to your mornings, this could be just the solution.

You can adjust the add-ins to suit your macros but together it’s an epic party for your taste buds.

We can pretty much guarantee it’ll keep you satisfied all morning.

Ingredients

  • 3 scoops Bulk Nutrients Egg Protein
  • 1 whole egg
  • 80ml water
  • Salt and pepper
  • ½ avocado – sliced
  • Handful Spinach
  • 60g bacon – cooked with fat removed
  • 45g cooked brown rice
  • ½ serve homemade baked beans – recipe below
  • 2 tablespoon ricotta
  • 1 large wholemeal wrap
  • Greek yogurt – to serve

Directions

  1. Pre-prepare bacon, rice, homemade beans and eggs.
  2. To make eggs: Whisk together egg protein powder, water and whole egg. Cook over a low heat until scrambled.
  3. To assemble: Place all fillings on burrito in an even line down the middle.
  4. Allow a few centimetres at each end.
  5. Fold in ends and roll up.
  6. Cut in half to eat immediately or take on the go.

Note: Season eggs after cooked not before or during. Adding salt to eggs beforehand will draw out the moisture and make them dry.


To make homemade baked beans:

Makes: 3 cups

Ingredients

  • 1 tablespoon coconut oil
  • 450g beans (pinto or white)
  • 2 brown onions
  • 1 can crushed tomatoes
  • 1 cup cherry tomatoes
  • 10 sun-dried tomatoes
  • 1 cup vegetable stock
  • 1 tablespoon tamari
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon cumin
  • ½ tablespoon oregano
  • 1 clove garlic – crushed

 

Directions

  1. Heat coconut oil in a pot on the stove.
  2. Add in onion and garlic and cook until softened.
  3. Add vinegar and cook to reduce.
  4. Add in all other ingredients and reduce heat to low.
  5. Cover and cook for approximately one hour or until reduced and thickened. Stir occasionally.
  6. Enjoy immediately or place in an airtight container in the fridge for later.

Nutritional Information (Baked Beans only)

Per serve (158g)/ 100g

Energy: 363/230kj | Protein: 5.1/3.2g | Fat: 0.6/0.4g | Saturated Fat: 0.1/0.1g | Carbohydrates: 11.6/7.3g | Sugar: 5.7/3.6g | Sodium: 256/162mg


Nutrition Panel

Per Serve Per 100g
Energy (kJ) 2130 713
Protein (g) 52.8 17.7
Carbs (g) 25.8 8.7
Fats (g) 16.7 5.6

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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!