Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

READ MORE →

Tasty No-Bake Apricot Logs

Delicious low-calorie apricot bites If you need a sweet snack to get you through the afternoon then these clean treat apricot logs are for you. You get a hit of good fats from the almond butter and coconut as well as a boost in protein from naturally flavoured WPI. Plus, …

READ MORE →

Stupid Questions Volume 14

Welcome to Volume 14 of Stupid Questions ✏ We hate to break it to you all… But we have just one more edition of Stupid Questions left before we take a break over winter! There’s every chance we’ll come back later in the year though so not all is lost. As for …

READ MORE →

From bodybuilding to power-lifting: How’d Bridget go?

The day is here!  After my minuscule three weeks of training like a power-lifter, the competition day has arrived and I’ve got everything ready to go. Long socks in Bulk Nutrients orange ✔️ Borrowed weight belt ✔️ Borrowed soft suit ✔️ Plain t-shirt ✔️ Granny undies ✔️ Powerlifting Australia membership card ✔️ Snacks ✔️ …

READ MORE →

A change of sport

How many sports have you tried? Do you prefer to stick to one or try a bit of everything? Whether it’s running, gymnastics, swimming or weightlifting, some of us have only ever known the same sport, while others have tried everything. Some are more adventurous and like to try a bit …

READ MORE →

Mexican Chilli Beef

A real chilli beef flavour sensation This savoury dish is perfect for the cooler weather we’ve been having lately. Chockers with flavour from paprika, cumin and coriander and the timeless combination of beef and tomato, it’ll comfort you on even the coldest of nights. This Mexican Chilli Beef is also …

READ MORE →

Stupid Questions Volume 13

Ever wondered if a vegan protein shake would bring the boys to yard? Or if it’s ever okay to skip leg day? Wonder no longer Bulk fans! We answer these questions and many more this week in Stupid Questions. So hold onto your seats we’re diving right on in. Bruce …

READ MORE →

Muscle = Strong?

Here’s one of the confusing things about competing in the Pro Ranks for World Titles – we probably look the most muscular we ever have, so people assume we are pretty strong.  However, the truth is that with the extreme dieting and training involved, we are often exhausted and apart …

READ MORE →

Full Body Workout Plan For Time Poor Bodybuilders

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts. We live in a busy world and we’ve all got multiple commitments, but we still need to fit out training it.  So do yourself a favour and try out this excellent …

READ MORE →

Milo Protein Balls

Aussie Chocolate Protein balls for the win! We’ve got to say that these Milo Protein balls really are something else. Combining our creamy Chocolate Protein Matrix+ and your fave childhood drink, this recipe will have your taste buds in a flurry. Sate that sweet tooth with one of these and …

READ MORE →

Getting Enough Sleep

Whether your goal is building muscle, getting leaner or looking great naked, your gym results all depend on the following equation. Sufficient training stress + sufficient recovery time = progress If there’s one area everyone can improve on, it’s sufficient recovery time and in particular, sleep. Sleep is far and …

READ MORE →

Stupid Questions Volume 12

Hey there! You’re back again? Awesome because this week’s topic is nutrition and we’ve got some particularly stupid questions on the menu. Listen up. Because today we’re going to disclose what meal prep really is, the best ways to take Creatine and how much protein you can consume before going …

READ MORE →

Squatting 101 – Basic techniques for correct lifting

Are you looking to add squats into your workouts? Or do you just want to make sure that the squats you are doing will guarantee you the best results and greatest muscle growth? Squats can be a complicated exercise to learn, particularly given the many different styles and techniques that …

READ MORE →

Breakfast Made Easy – Protein Overnight Oats

Overnight Oats are the perfect way to get prepared for the day ahead Simply whip them up the night before and you can even take them with you to work or the gym. Plus with our pre-packed protein oats, it’s easier than ever before. Change it up day to day …

READ MORE →

BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

READ MORE →

Our road trip to see how Tasmanian whey is made at Wheynard Wynyard!

Ever wondered how whey protein comes about? Well, we were rather curious ourselves! So, recently a few of our staff members took a road trip to the Fonterra Dairy site at Wynyard, Tasmania to find out a bit more about the process our whey goes through. Starting with the happy …

READ MORE →

An Aussie Classic – Chocolate Weetbix Slice

Weetbix, the favourite Aussie breakfast cereal But Weetbix is more than just a cereal, its versatility makes it the perfect edition to our latest slice recipe. This classic Aussie slice combines three of our faves; chocolate, peanut butter and protein. Paired with sweet coconut and sultanas, this slice will have …

READ MORE →

Alicia Gowans’ Road to LA: Part 9 – Peak Week

The wait for one of the most competitive WBFF shows outside of World Championships is almost over. Only three days to go! I’m excited, but a tad nervous. As I look around Venice Beach and catch up with some of my fellow pro-athletes, I’m humbled by the amazing physiques I will …

READ MORE →