Muscle = Strong?

Here’s one of the confusing things about competing in the Pro Ranks for World Titles – we probably look the most muscular we ever have, so people assume we are pretty strong.  However, the truth is that with the extreme dieting and training involved, we are often exhausted and apart …

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How much protein should we be having?

A new study has revealed that the recommended daily intake (RDI) of protein could be way off, especially for strength athletes and bodybuilders. While chugging down a protein shake after a workout has long been associated with muscle growth, there is more to it than that. The concept of upping …

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Alicia Gowans’ Road to LA: Part 7 – Self Belief

There are no coincidences that our greatest successes in life come at times when we feel most supported. I truly believe that one can never underestimate the power of words, the impact of a simple gesture or the genuine strength of self love upon the attainment of a goal. At …

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Alicia Gowans’ Road to LA: Part 4 – Bio-mechanics

I’ve hit the 6 week mark until LA – eek! As with every prep, there have been ups and downs, setbacks and challenges. Most athletes, those in professional sport, and fitness enthusiasts will know that injuries are just part of this territory. But how do you come back from injury? …

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A Year in Review: 2016 at Bulk Nutrients

2016 was a big year for all of us at Bulk Nutrients HQ. After we released our first new flavour of the year in February, we got a little excited and we didn’t stop. We managed to whip out six new flavours in 2016, as well as nine brand spanking new products. …

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