From bodybuilding to power-lifting: How’d Bridget go?

The day is here!  After my minuscule three weeks of training like a power-lifter, the competition day has arrived and I’ve got everything ready to go. Long socks in Bulk Nutrients orange ✔️ Borrowed weight belt ✔️ Borrowed soft suit ✔️ Plain t-shirt ✔️ Granny undies ✔️ Powerlifting Australia membership card ✔️ Snacks ✔️ …

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IIFYM: What’s it all about?

“Well if it fits your macros bro?” We’ve all heard this phrase before, but what is it really all about? If it fit your macros (IIFYM) is a highly debated, but equally popular way of eating called flexible dieting.  This involves a focus on staying within an individual macro-nutrient goal, rather …

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My 6 favourite Bulk Nutrients supplements and how I use them daily

My 6 favourite Bulk Nutrients supplements, and how I use them daily: Breakfast: Whey Protein – For breakfast I have a massive protein smoothie with a number of ingredients including Whey Protein Isolate (WPI). All up the shake is around 1500 calories and has a great mix of protein, fat, …

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Warming up for a PB attempt tips

Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to help you nail your next PB attempt. Pick 4 – 6 warm up sets and ensure the weight jumps between …

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Transitioning Into Strength Training And Powerlifting

Lately strength training and in particular Powerlifting has been gaining popularity amongst gym goers everywhere. It’s great to see so many people taking to such an active, health-orientated endeavour. I want to take a little time today to discuss transitioning into a more powerlifting/strength training routine – what it requires, …

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