Meet our Bulk Nutrients superheroes

We’ve been building superhero physiques at Bulk Nutrients since 2008, but in the last two years we’ve really stepped it up! Our ambassadors have always been superheroes in our eyes and now they’re superheroes in your eyes too. So we want you to meet our Oz Comic-Con Bulk Nutrients superhero ambassadors …

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Events We’re Supporting In The Second Half Of 2017

At Bulk Nutrients, we love supporting events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities, which have supported us over the years. You can see the events we’re supporting in the second half of 2017 below. Iron Strength Cairns Power-lifting 01/07/2017 – Queensland Oz …

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Our big summer of events

It’s finally starting to cool down and that means summer is officially over. And boy did we have a big summer! Here’s just a snapshot of our bigger events this summer. We sponsored almost 50 in total between January and June. Stay tuned to see which events we’ll be supporting …

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Power-lifting Off Season Training Cycle

This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also accumulating high volume work for squats and strengthening the posterior chain. Two to five warm-up sets were performed before each working weight. …

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An interview with Alicia Gowans on the WBFF LA ProAm

Did you catch our recent blog series ‘The Road to LA’ written by Bulk Ambassador Alicia Gowans? In this nine part series Alicia detailed her diet, training and mentality over the last two months before travelling to LA to compete in the WBFF LA ProAm Show. It’s now been a month …

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Stupid Questions Volume 15

Welcome everyone to the final edition of Stupid Questions! To celebrate the final volume, we’re going out with a bang thanks to the ripper questions sent in. Today we’re talking masculine bro shakes, alternative muscle recovery techniques and once again supplement snorting, which seems to be a popular topic among …

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Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

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Stupid Questions Volume 14

Welcome to Volume 14 of Stupid Questions ✏ We hate to break it to you all… But we have just one more edition of Stupid Questions left before we take a break over winter! There’s every chance we’ll come back later in the year though so not all is lost. As for …

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Stupid Questions Volume 13

Ever wondered if a vegan protein shake would bring the boys to yard? Or if it’s ever okay to skip leg day? Wonder no longer Bulk fans! We answer these questions and many more this week in Stupid Questions. So hold onto your seats we’re diving right on in. Bruce …

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Muscle = Strong?

Here’s one of the confusing things about competing in the Pro Ranks for World Titles – we probably look the most muscular we ever have, so people assume we are pretty strong.  However, the truth is that with the extreme dieting and training involved, we are often exhausted and apart …

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Full Body Workout Plan For Time Poor Bodybuilders

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts. We live in a busy world and we’ve all got multiple commitments, but we still need to fit out training it.  So do yourself a favour and try out this excellent …

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Getting Enough Sleep

Whether your goal is building muscle, getting leaner or looking great naked, your gym results all depend on the following equation. Sufficient training stress + sufficient recovery time = progress If there’s one area everyone can improve on, it’s sufficient recovery time and in particular, sleep. Sleep is far and …

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Stupid Questions Volume 12

Hey there! You’re back again? Awesome because this week’s topic is nutrition and we’ve got some particularly stupid questions on the menu. Listen up. Because today we’re going to disclose what meal prep really is, the best ways to take Creatine and how much protein you can consume before going …

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Squatting 101 – Basic techniques for correct lifting

Are you looking to add squats into your workouts? Or do you just want to make sure that the squats you are doing will guarantee you the best results and greatest muscle growth? Squats can be a complicated exercise to learn, particularly given the many different styles and techniques that …

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BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

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Stupid Questions Volume 11

Welcome back Bulk Fans! This week in Stupid Questions we discuss water fountain etiquette, give some pointers on how to deal with ego lifters and find out why exactly the gym shuts over Easter. Let’s go!   First up this week is Peter who’s angered by water fountain hogs… Why is …

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Alicia Gowans’ Road to LA: Part 9 – Peak Week

The wait for one of the most competitive WBFF shows outside of World Championships is almost over. Only three days to go! I’m excited, but a tad nervous. As I look around Venice Beach and catch up with some of my fellow pro-athletes, I’m humbled by the amazing physiques I will …

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Stupid Questions Volume 10

Welcome Bulk fans! Although we’re back in the gym this week, the focus isn’t on weights but more so on appearance. Because let’s be honest, that’s why we go to the gym anyway 😉   Our Stupid Questions winner this week is Matt who is truly invested in becoming Insta-famous… Will …

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