Breakfast Eggs

A hearty breakfast stack Crunchy toasted rye, mashed avocado, peppery rocket topped with crispy bacon, grilled tomatoes and melt in your mouth eggs. Have we convinced you yet? This brekky stack is next level tasty and full of all the things you need to get your day off to a …

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Meet our Bulk Nutrients superheroes

We’ve been building superhero physiques at Bulk Nutrients since 2008, but in the last two years we’ve really stepped it up! Our ambassadors have always been superheroes in our eyes and now they’re superheroes in your eyes too. So we want you to meet our Oz Comic-Con Bulk Nutrients superhero ambassadors …

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Events We’re Supporting In The Second Half Of 2017

At Bulk Nutrients, we love supporting events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities, which have supported us over the years. You can see the events we’re supporting in the second half of 2017 below. Iron Strength Cairns Power-lifting 01/07/2017 – Queensland Oz …

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Sweet and Salty Breakfast Bars

Brekky bars packed with goodness! Chockers with fresh nuts, seeds and spices these sweet yet salty bars are just the thing to start your day out right. They are the perfect combination of protein, healthy fats and complex carbs for a good brekky (or snack) and taste seriously good. Try …

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Understanding A Nutritional Label

When I first decided to lookout for my health and began analyzing all of the words, numbers and syllables on a nutrition panel, I thought I was looking at another language. But once it was broken down into simple terms, I discovered it wasn’t that hard and overtime I have continued to grow …

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Our marshmallow – The perfect addition to your Whey Hot

Low-calorie homemade marshmallow There’s really nothing better than a Whey Hot on these chilly winter nights. But what’s even better is the addition of homemade marshmallow to melt on top! This homemade marshmallow recipe contains no refined sugar thanks to our Sweetvia and has a sweet berry flavour with a …

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Our big summer of events

It’s finally starting to cool down and that means summer is officially over. And boy did we have a big summer! Here’s just a snapshot of our bigger events this summer. We sponsored almost 50 in total between January and June. Stay tuned to see which events we’ll be supporting …

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Power-lifting Off Season Training Cycle

This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also accumulating high volume work for squats and strengthening the posterior chain. Two to five warm-up sets were performed before each working weight. …

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It’s National Donut Day – Let’s Eat

The easiest donuts to make ever! This may sound like a big call, but it’s true! All you need is a few packets of Bulk Nutrients’ Mug Cakes, a donut maker and a few optional toppings and you’ve got yourself a bunch of tasty donuts! Except these are donuts like …

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Why You Should Take Fibre Supplements

Do you need to take supplements? A lot of us are often unsure if they should be taking supplements. Are they necessary in order to achieve optimal health? The answer for most people, is yes. In today’s world our food supply is of poor quality, we experience a high load …

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An interview with Alicia Gowans on the WBFF LA ProAm

Did you catch our recent blog series ‘The Road to LA’ written by Bulk Ambassador Alicia Gowans? In this nine part series Alicia detailed her diet, training and mentality over the last two months before travelling to LA to compete in the WBFF LA ProAm Show. It’s now been a month …

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Fruity Smoothie Bowl With Peanut Butter Muesli

A fully stacked smoothie bowl A nutritious smoothie bowl with homemade peanut butter muesli, this is a serious breakfast recipe. Packed with vitamins and minerals from the fruit as well as all the goodness (and 39g of protein per serve!) from Earth Protein. This will set you up for even …

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Fight off the winter sniffles

It’s that time of year again… The days are becoming cooler, the sun is becoming more aloof and the sniffles are starting to spread. Yep, sadly it’s cold and flu season Bulk fans! But never fear. If you’re already feeling under the weather or you simply want to get into optimal …

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Stupid Questions Volume 15

Welcome everyone to the final edition of Stupid Questions! To celebrate the final volume, we’re going out with a bang thanks to the ripper questions sent in. Today we’re talking masculine bro shakes, alternative muscle recovery techniques and once again supplement snorting, which seems to be a popular topic among …

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Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

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Tasty No-Bake Apricot Logs

Delicious low-calorie apricot bites If you need a sweet snack to get you through the afternoon then these clean treat apricot logs are for you. You get a hit of good fats from the almond butter and coconut as well as a boost in protein from naturally flavoured WPI. Plus, …

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Stupid Questions Volume 14

Welcome to Volume 14 of Stupid Questions ✏ We hate to break it to you all… But we have just one more edition of Stupid Questions left before we take a break over winter! There’s every chance we’ll come back later in the year though so not all is lost. As for …

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From bodybuilding to power-lifting: How’d Bridget go?

The day is here!  After my minuscule three weeks of training like a power-lifter, the competition day has arrived and I’ve got everything ready to go. Long socks in Bulk Nutrients orange ✔️ Borrowed weight belt ✔️ Borrowed soft suit ✔️ Plain t-shirt ✔️ Granny undies ✔️ Powerlifting Australia membership card ✔️ Snacks ✔️ …

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