The Best Supplements To Help Cure A Hangover

It’s the morning after a big night on the drinks and you’re feeling like death warmed up. Look, we’ve all been there at one point or another and it’s not much fun. But we have some tips and supplements to make your thumping headache and precarious stomach feel a bit …

READ MORE →

Apple Cider Vinegar For Fat Loss

Fat loss tip: If you want to improve your body composition and maximise fat loss but still enjoy eating carbs, control your insulin levels by ingesting 1-2 tablespoons of Apple Cider Vinegar prior to consuming any heavy carb meals. How does this help? Insulin is one of the key hormones …

READ MORE →

Trouble Shooting Your Protein Powders and Desserts

Protein and many other protein-based products like our Protein Oats, Protein Pancakes, Mug Cakes and Whey Hot are best enjoyed as per the directions on the back of the packet. However we still, quite often receive feedback about certain products that you don’t find overly pleasing as directed. So assuming …

READ MORE →

Research and Development News

Recently, you may have seen one of our Facebook Live Q&A’s where Bulk MD Ben Crowley and Research and Development staff member Nicole Frain, talked about product development including some of the challenges, fun tasks and what we are currently working on in the labs. So we thought we would …

READ MORE →

Refresh. Recharge. Recover. Our Regional Unigames Motto

Unigames is one of our favourite events to sponsor. It has an energetic and lively atmosphere that we love to be a part of at Bulk Nutrients! We recently attended the Regional Unigames. At these events students compete to qualify for the Australian Unigames which are held on the Gold …

READ MORE →

Prepping for a Fitness Competition

We’ve all seen images of toned, tanned and terrific fitness models across social media. These images can conjure up mixed thoughts and emotions and I often hear people ask: “What do I need to do to look like that?” So here is an insight into the life of a fitness …

READ MORE →

How To Get The Best Results Using Future Whey

You may have heard of Future Whey.  It’s our very exciting free form amino acid based ‘protein’ which we believe is a true world first! Yep, while companies (Bulk Nutrients included) have been developing and supplying alternative proteins for years using casein, beef, soy, rice and pea, Future Whey is …

READ MORE →

Captain America’s Superhero Full Body Workout

Captain America represents the pinnacle of human physical perfection. While not superhuman, he is as strong as a human being can be. Captain America has agility, strength, speed, endurance, and reaction time superior to any Olympic athlete. So, I’ve decided to have a little fun and create not just a superhero …

READ MORE →

Wonder Woman’s Superhero HIIT Workout

What’s so great about Wonder Woman? She’s strong. She’s athletic. She’s determined. She’s lean. She doesn’t quit when things get hard. And most importantly, she can do things for herself! So here’s a workout that’ll bring out your own inner Wonder Woman. This intense workout should take you about 20 minutes. …

READ MORE →

Everything you’ve ever wanted to know about Thor of Oz

You might’ve seen our Bulk Nutrients ambassador Andrew Lutomski pop up on our social media every now and then, but have you seen him as his alias Thor of Oz? The likeness is incredible, yet it wasn’t always this way. Andrew has spent the last two years vigorously working out …

READ MORE →

Thor’s Superhero Arm Workout

Chris Hemsworth is a tough guy to keep up with.  He has literally built himself into Thor by following a disciplined training routine and fueling himself with the best nutrition.I have been impersonating Chris Hemsworth’s Thor for almost two years now. What I love most about it is the emotional …

READ MORE →

Meet our Bulk Nutrients superheroes

We’ve been building superhero physiques at Bulk Nutrients since 2008, but in the last two years we’ve really stepped it up! Our ambassadors have always been superheroes in our eyes and now they’re superheroes in your eyes too. So we want you to meet our Oz Comic-Con Bulk Nutrients superhero ambassadors …

READ MORE →

Understanding A Nutritional Label

When I first decided to lookout for my health and began analyzing all of the words, numbers and syllables on a nutrition panel, I thought I was looking at another language. But once it was broken down into simple terms, I discovered it wasn’t that hard and overtime I have continued to grow …

READ MORE →

Power-lifting Off Season Training Cycle

This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also accumulating high volume work for squats and strengthening the posterior chain. Two to five warm-up sets were performed before each working weight. …

READ MORE →

Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

READ MORE →

From bodybuilding to power-lifting: How’d Bridget go?

The day is here!  After my minuscule three weeks of training like a power-lifter, the competition day has arrived and I’ve got everything ready to go. Long socks in Bulk Nutrients orange ✔️ Borrowed weight belt ✔️ Borrowed soft suit ✔️ Plain t-shirt ✔️ Granny undies ✔️ Powerlifting Australia membership card ✔️ Snacks ✔️ …

READ MORE →

A change of sport

How many sports have you tried? Do you prefer to stick to one or try a bit of everything? Whether it’s running, gymnastics, swimming or weightlifting, some of us have only ever known the same sport, while others have tried everything. Some are more adventurous and like to try a bit …

READ MORE →

Getting Enough Sleep

Whether your goal is building muscle, getting leaner or looking great naked, your gym results all depend on the following equation. Sufficient training stress + sufficient recovery time = progress If there’s one area everyone can improve on, it’s sufficient recovery time and in particular, sleep. Sleep is far and …

READ MORE →