Cardio For Fat Loss: Fasted Or Fed?

Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women.   When doing cardio, you want to get the most out of it, right? Well, a recent study has found that women who perform cardio before breakfast, burn more fat. So, perhaps performing …

READ MORE →

Stupid Questions Volume 15

Welcome everyone to the final edition of Stupid Questions! To celebrate the final volume, we’re going out with a bang thanks to the ripper questions sent in. Today we’re talking masculine bro shakes, alternative muscle recovery techniques and once again supplement snorting, which seems to be a popular topic among …

READ MORE →

BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

READ MORE →