Nutrition Facts (Per 28g Serve)

450 kJ

Energy

1.7 g

Protein

6.6 g

Carbs

8 g

Fat
Makes: 15
Difficulty: medium

A true Aussie classic

Clean Treats has recreated the iconic Aussie bikkie in all its sweet glory.

Containing no refined sugar, real ingredients and Bulk Nutrients Protein powder the Iced Vovo has had a makeover and it’s better for you than ever before.

The perfect companion to a Whey Hot or a steaming cuppa on a lazy afternoon, these treats will have that sweet tooth satisfied in a jiffy

Ingredients

For the biscuit:

  • 2 tablespoons almond butter
  • 2 tablespoons  coconut oil – melted
  • 1/3 cup dates – chopped and soaked overnight then drained
  • 2 tablespoons almond meal
  • 1 teaspoon vanilla essence
  • 2 scoops Bulk Nutrients Fine Powdered Oats
  • 2 teaspoons coconut sugar
  • 1 tablespoon no added sugar maple syrup

For the berry jam:

  • 1 cup thawed berries
  • 2 tablespoons chia seeds
  • 1 teaspoon Bulk Nutrients Sweetvia
  • 1 teaspoon vanilla essence
  • 1 tablespoon water

For the coconut:

  • 1 tablespoon coconut oil – melted
  • 1/2 cup shredded coconut
  • 1 teaspoon coconut sugar

Directions

  1. To make the biscuits: Combine all ingredients, except the Fine Powdered Oats, in a food processor and blend until well combined.
  2. Remove from mixer and stir in the Fine Powdered Oats.
  3. Spread onto baking paper. Press a second piece of baking paper on top and roll out to a thin ½ cm thickness. Slice into biscuit sized rectangles and place in the fridge to set.
  4. To make the jam: Combine all ingredients in a food processor and blend well. Set aside to allow the chia seeds to thicken.
  5. When thick (after about one hour) take the firmed cookies and spread 1 – 2 teaspoons of jam mix down the centre. Repeat on all cookies. Set aside.
  6. To make the coconut mix: Combine all ingredients in a food processor and blend well. Spread 1 – 2 teaspoons of mix on the biscuit on each side of the jam evenly. Repeat on all biscuits.
  7. Place in the fridge to set. Best stored in the fridge and eaten within three days.

 

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 450 1600
Protein (g) 1.7 6
Carbs (g) 6.6 24
Fats (g) 8 28
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!