Nutrition Facts (Per 217g Serve)

952 kJ

Energy

28.1 g

Protein

22.5 g

Carbs

31.1 g

Fat
Makes: 2
Difficulty: medium

The ultimate fruity breakfast on-the-go!

At Bulk Nutrients we love creating tasty and protein-packed breakfast options with the help of our baking whiz Clean Treats.

And this week’s recipe is no exception!

This Layered Breakfast Jar is the perfect brekkie treat to prepare the night before and pack for a busy morning.

Ingredients

For the smoothie base:

  • 1 scoop Bulk Nutrients WPI in vanilla
  • ½ banana
  • 5 strawberries – frozen/thawed
  • 10 raspberries – frozen/thawed
  • 1/2 cup milk of choice
  • 2 tablespoons yogurt – we used Chobani
  • 1/2 teaspoon vanilla essence
  • 1 teaspoon Bulk Nutrients Sweetvia
  • 50g cashews – soaked and drained

 

For toasted muesli:

 

For topping:

  • 2 tablespoons cottage cheese (1 tablespoon per jar)

 

Directions

  1. To make the muesli: Melt butter and honey together over a hot plate.
  2. Add Quick Protein Oats and whole oats to the butter mix and combine well.
  3. Cook, stirring until golden and covered. Remove from heat and allow to cool.
  4. Toast in the oven at 180 degrees for about 15 minutes, keeping an eye on it to prevent burning.
  5. To make the smoothie: Combine all ingredients in a processor or blender and process until smooth, creamy and well combined.
  6. In two jars layer smoothie base, cottage cheese and toasted muesli.
  7. Great served in a jar with a lid to take to work.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 952 207
Protein (g) 28.1 12.9
Carbs (g) 22.5 10.4
Fats (g) 31.1 14.3
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!