Nutrition Facts (Per 42g Serve)

739 kJ

Energy

20 g

Protein

9.9 g

Carbs

6.3 g

Fat
Makes: 3 mini donuts (without icing)
Difficulty: easy

The easiest donuts to make ever!

This may sound like a big call, but it’s true! All you need is a few packets of Bulk Nutrients’ Mug Cakes, a donut maker and a few optional toppings and you’ve got yourself a bunch of tasty donuts!

Except these are donuts like no other as they’re packed full of protein and contain none of the hidden nasties that those scrumptious store bought donuts so often contain.

Essentially they’re the clean eaters dream donut. Donut delay. Try some now!

Vegetarian | Fruit Free | No Added Sugar

Ingredients

*Optional for decorating

  • Cacao nibs
  • Coconut sugar
  • 4 tablespoons cacao powder
  • 1 tablespoon coconut oil
  • 1 tablespoon milk of choice

Directions

  1.  To make mini donuts: Preheat your mini donut maker ( we bought ours from Kmart).
  2. Prepare Mug Cake according to packet, by mixing entire sachet with water or milk and stirring vigorously.
  3. When the donut maker is hot, fill each individual section to the brim with Mug Cake mix.
  4. Shut donut maker and allow to cook through. This will take approximately three minutes.
  5. When donuts have cooled, decorate with optional toppings.
  6. *To make chocolate drizzle: Mix together melted coconut oil, milk and cacao until smooth. Add more cacao to thicken if necessary.
  7. Drizzle chocolate over donuts and sprinkle with cacao nibs and coconut sugar if desired.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 739 1751
Protein (g) 20 47
Carbs (g) 9.9 24
Fats (g) 6.3 15
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!