Nutrition Facts (Per Serve)

1410 kJ

Energy

39 g

Protein

26 g

Carbs

12.1 g

Fat
Makes: 1
Difficulty: easy

A fully stacked smoothie bowl

A nutritious smoothie bowl with homemade peanut butter muesli, this is a serious breakfast recipe.

Packed with vitamins and minerals from the fruit as well as all the goodness (and 39g of protein per serve!) from Earth Protein. This will set you up for even the biggest of days.

Vegan? Simply swap the regular yoghurt for coconut yoghurt (and use vegan chocolate as a topping if you wish)

Ingredients

  • ½ banana – frozen
  • 6 strawberries – frozen
  • 30g raspberries – frozen 
  • 100g natural yoghurt
  • 30g  Bulk Nutrients Earth Protein in Vanilla
  • 1 teaspoon honey
  • 1 teaspoon vanilla essence
  • 100ml milk of choice

 

For Toppings

  • Banana – sliced
  • Strawberries – sliced
  • Shredded coconut
  • Cacao nibs
  • Pistachios
  • Coconut sugar
  • Dark chocolate – melted
  • Toasted muesli – recipe below

Directions

  1. Place all smoothie ingredients into a blender and process until smooth and creamy.
  2. Pour into a bowl.
  3. Add desired toppings.
  4. Enjoy immediately.

 

Toasted Peanut Butter Muesli

Ingredients

  • 2 tablespoons oats
  • 1/2 tablespoon walnuts
  • 1 teaspoon maple syrup
  • 2 teaspoons peanut butter
  • 1 teaspoon coconut sugar
  • 1 tablspoon coconut oil – melted
  • Pinch of salt
  • Pinch of cinnamon

 

Directions

  1. Combine all dry ingredients
  2. Melt coconut oil and stir through peanut butter until well combined. Add to dry ingredients and stir well.
  3. Heat a frying pan to medium-high.
  4. Toast until golden.
  5. Remove from heat and store in airtight container until ready to use.

 

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1410 378
Protein (g) 39 10.6
Carbs (g) 26 7
Fats (g) 12.1 3.2

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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!