Nutrition Facts (Per Serve)

329 kJ

Energy

3.4 g

Protein

4.4 g

Carbs

5.3 g

Fat
Makes: 12 donuts
Difficulty: medium

Protein donuts that are vegan friendly, how about yes!

These pronuts are all you’ve ever wanted them to be. Crispy on the outside and sweet and fluffy on the inside.

Packed with goodness from our Earth Protein, they’re much better for you than the deep-fried version.

Drizzle with vegan chocolate and top with shredded coconut and cacao nibs and you’ll be in donut heaven.

Ingredients

  • 2 scoops Fine Powdered Oats
  • 1 scoop Earth Protein 
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons coconut oil – melted
  • 1 flax egg (or 1 regular egg)
  • 1 teaspoon vanilla essence
  • 200ml milk of choice

Directions

  1. Whisk together all ingredients until smooth. Set aside.
  2. Heat donut maker.
  3. Spoon required amount (approximately 1 tablespoon) into donut maker. Close and cook as directed by machine.
  4. Remove donuts and allow to cool.
  5. Drizzle with vegan chocolate and scatter with your choice of toppings. We used coconut sugar, desiccated coconut and cacao nibs.
  6. Best enjoyed immediately or within a few days. Store in an airtight container.

Protein donuts that are vegan friendly

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 329 1100
Protein (g) 3.4 11
Carbs (g) 4.4 15
Fats (g) 5.3 17
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

2 Comments

  1. Anita Bevan
    April 29, 2017 at 4:55 pm

    Hi
    I am new to this website and products, it was recommend by my sons doctor for him to increase his protein.
    The problem that I have is a lot of these recipes contain nuts, my son has a nut allergy as well.
    Do you have any quick nut free high protein snack recipes for a 13 year old boy???