12 Days of ChristmasRecipes

12 Days of Christmas – Banana Maple Protein Pie

Makes 1   Ingredients For the base 3 (40g) medjool dates 20g pecans 1 tsp (5ml) agave nectar ½ scoop (15g) Bulk Nutrients Chocolate WPI* For the Filling 60g cashews soaked overnight 2 Tbsp (40ml) coconut oil melted 2 Tbsp (40ml) coconut cream ** 1 tsp (5ml) vanilla essence 2 tsp (10ml) no added sugar …



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12 Days of ChristmasRecipes

12 Days of Christmas – Rocky Road Protein Balls

Makes 6 x 30g balls   Ingredients 1 serve Bulk Nutrients Limited Edition Rocky Road Protein Ball Mix 50g peanuts – chopped 30g sugar free marshmallows 1 tablespoon desiccated coconut   Directions Mix protein balls as directed on packet with water. Add peanuts and marshmallows and mix well. Roll into …



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12 Days of ChristmasRecipes

12 Days of Christmas – Rocky Road Chocolate

Serves 4   Ingredients 100g dark chocolate 60g Bulk Nutrients Limited Edition Rocky Road Thermowhey Marshmallows Peanuts Desiccated coconut   Directions Melt dark chocolate and whisk in Thermowhey. Spread out in a flat lined tray and scatter with toppings. Set in the fridge. Break up when ready to enjoy.



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Recipes

Peanut Butter and Oat Slice   

A peanutty oat slice for sustained energy This is the perfect meal prep snack recipe that you can have pre-workout or with a cup of tea that the kids will also love. These peanut butter oat bars are a much healthier and tastier choice than store-bought muesli bars but aren’t …



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12 Days of ChristmasRecipes

12 Days of Christmas – Creamy Banana Oats

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Creamy Banana Protein Oats ½ ripe banana –  chopped 2 squares dark chocolate – grated 1 tablespoon nut spread of choice Maple syrup   Directions Cook oats as directed on packet. Top with choice of toppings or those mentioned above. Enjoy …



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12 Days of ChristmasRecipes

12 Days of Christmas – Peanut Butter Waffle

Serve 2   Ingredients 1 egg 30ml milk of choice ½ tsp baking powder ⅓ cup flour of choice 30g Bulk Nutrients Limited Edition Nutty WPI 1 tablespoon peanut butter   Directions Whisk all ingredients together until smooth. Place into waffle maker and cook as normal (note: can also use …



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12 Days of ChristmasRecipes

12 Days of Christmas – Raspberry Marshmallow Chia Pudding

Serves 1   Ingredients 2 Tbsp chia seeds 150ml milk or water 1 serve Bulk Nutrients Limited Edition Raspberry Marshmallow Mug Cake Marshmallows – for top   Directions Combine chia seeds, milk/water, mug cake in a mug and stir well. Allow to sit for about 15 minutes, before stirring again. …



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12 Days of ChristmasRecipes

12 Days of Christmas – Warm Protein Custard and Berries

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Custard Tart Egg Protein/WPC Blend Milk as required – warmed 2 Tbsp water Mixed berries Roasted nut mix   Directions Mix custard protein with water until it forms a paste. Add warmed milk and whisk until smooth and thickened. In …



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12 Days of ChristmasRecipes

12 Days of Christmas – Berry Fizz Creatine Drink

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Berry Fizz Creatine Monohydrate 2 Tbsp mixed berries – mashed 200ml sugar free lemonade or soda water Ice-cubes to serve   Directions Mash berries and place in a glass. Add half the lemonade/soda water and mix together with creatine monohydrate. …



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12 Days of ChristmasRecipes

12 Days of Christmas – Choc Biscuit Pancakes

Serves 2   Ingredients 100g Bulk Nutrients Limited Edition Muscle Food 101 in Choc Biscuit 1 egg 50ml water or milk   Directions Whisk all ingredients until well combined. Cook as per normal pancakes, over low-medium heat until cooked through and golden both sides. Serve with choice of toppings.



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12 Days of ChristmasRecipes

12 Days of Christmas – Jaffa Protein Balls

Makes 8   Ingredients 1 scoop Bulk Nutrients Limited Edition Jaffa Protein Matrix + 50 grams medjool dates 2 Tbsp  almond meal 2 tsp orange zest 2 tsp cocoa   Directions Blend all ingredients in a food processor. If too dry, add water as needed. Roll in to eight balls. …



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Recipes

Marshmallow Smoothie

Calling all marshmallow lovers! Well, do we have the smoothie for you. With a whopping 31g of protein and a sweet marshmallow hit, you can’t go wrong when you’re looking to satisfy your sweet tooth. This recipe contains no nuts, eggs or gluten making it safe for those with allergies. …



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12 Days of ChristmasRecipes

12 Days of Christmas – Eggnog Smoothie

Serves 1   Ingredients 1 scoop Bulk Nutrients Limited Edition Eggnog WPI/Egg Protein Blend 200ml full cream milk 15ml Irish Cream Liqueur (optional) Whipped cream and ground nutmeg for topping   Directions In a protein shaker mix Eggnog protein blend, milk and liqueur until thick and creamy. Pour into a glass. …



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Recipes

Brownie Protein Waffles

The breakfast recipe of legends, high-protein chocolate brownie waffles! This is a recipe creation made in heaven. The waffles are fluffy, chocolatey and filling without so much guilt. We utilise WPC and micellar casein in these waffles to bump up the protein content and to give you both fast acting …



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Recipes

Muesli Ice Cream Sandwich

Ice cream lovers unite… this one’s for you! Ice cream sandwiches are the superior ice cream, are we right? You can hold it in you hands and eat the entire thing! This recipe produces two delicious and less naughty ice cream sandwiches that you can share among 4 people (if …



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Recipes

Protein Popcorn

Here’s one for the cinemas! Opt out of the overly salty and greasy cinema popcorn and opt into our sweet, low-calorie and high-protein popcorn. We transform the macronutrient content of plain popped corn by adding a Bulk Nutrients Salted Caramel protein powder, it’s that easy! By mixing the protein with …



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Recipes

Peanut Butter Ketogenic Balls

What’s better than peanut butter? Peanut butter keto balls, that’s what! These low-carb protein balls are super easy to whip up and are great to have in the fridge for those times when you are eyeing off a block of chocolate. Simply mix the ingredients, roll into balls and viola! …



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Recipes

Halloween Monster Protein Balls

Need to bake a ghostly treat for Halloween or a themed party? Go no further than our monster protein balls. These ghastly little monster-shaped protein balls are a perfect addition to the party table. You can choose to make the original Pumpkin Pie Protein Balls, the Choc Raspberry or the …



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