Recipes

‘Love Stinks’ Tri Fibre+ Stack

Deliciously cute chocolate poops to sweeten up your day Are you feeling a little down in the dumps after Valentine’s Day this year? Never fear, Bulk Nutrients is here. These fudgy little poop treats are sure to get you giggling (and your digestion system moving!). Combining our newest product, Tri …

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Recipes

Valentine’s Day Raspberry Fudge Cups

Sweet Valentine’s Day Fudge Cups to share with your lover All aboard the Bulk love boat! It’s that time again folks, Valentine’s Day is fast approaching. What better way to show your special someone how much you care than by filling their belly with a delicious protein-packed clean treat! These …

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Recipes

Lemon Cheesecake Smoothie

Your ultimate summer smoothie sensation, lemon cheesecake smoothie! This smoothie is a protein packed sweet treat perfect for hot summer days. The combination of ricotta, cream cheese and yogurt makes for a super smooth and creamy consistency, just like cheesecake batter. The fresh lemon juice and zest gives it a …

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Recipes

Ultimate Breakfast Burrito 

A breakfast recipe you won’t want to forget Our Ultimate Breakfast Burrito is a toastie with all the trimmings. Scrambled eggs, crispy bacon, smooth ricotta, homemade baked beans, creamy avo…are you drooling yet? We sure are. If you need a tasty change to your mornings, this could be just the …

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Recipes

Lamington Slice

Our high protein Lamington Slice is a real Aussie delight This clean teatime treat is moist, sweet and basically just yum. You’ll never believe it has no added sugar. First comes the base, its soft and cake-like, just like the sponge of a lamington but packed with the goodness of …

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Recipes

Protein Balls Done Four Ways

Four yummy protein ball recipes to try out! We know that you’re always looking for a new twist to the ol’ protein ball recipe, so we’ve come up with four! We’ve whipped up a Chocolate Raspberry, a Chocolate Peanut Butter, a Salted Caramel Swirl and a Chocolate Banana for you …

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Recipes

Banana Bread

An all time favourite made healthier The banana loaf you love so much, with 6g of protein and only 9g of carbs per serve it’s sure to be a hit in your house! Combining ripe banana with nutmeg and cinnamon gives it a slightly spiced caramel flavour and substituting refined …

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Recipes

Pumpkin Pie Cake

A decadent Pumpkin Pie Cake for an out of this world dessert Are you a fan of pumpkin pie? Or obsessed with cheesecake? Then this is just for you! This decadent cake has a rich chocolatey base and a smooth and creamy filling which is achieved with no added sugar …

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Recipes

Protein Jelly Slice

Ahh Jelly Slice, a treat we all know and love We’ve put a healthy spin on the classic recipe and you’re going to love it! It starts with a soft chocolate base that is made from our Quick Protein Ball Mix for maximum chocolate flavour and zero nasties. You won’t …

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Recipes

Chocolate Protein Granola

A choc flavoured granola – the perfect way to start your day! It’s not only a nutritious breakfast but is chocolate flavoured! What better way to start the day than with chocolate. It packs 10g of protein per serve yet is dairy and gluten free and suitable for vegans, winning! …

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12 Days of ChristmasRecipes

12 Days of Christmas – Tingly Fruit Ice Cubes

Makes 2 dozen ice cubes   Ingredients 1 serve Bulk Nutrients limited edition Tingly Fruit L Glutamine Water as directed   Directions Mix L Glutamine powder and water as directed on packet. Pour in to ice trays and place in the freezer to set. Serve with water, juice or any Bulk Nutrients …

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12 Days of ChristmasRecipes

12 Days of Christmas – Banana Maple Protein Pie

Makes 1   Ingredients For the base 3 (40g) medjool dates 20g pecans 1 tsp (5ml) agave nectar ½ scoop (15g) Bulk Nutrients Chocolate WPI* For the Filling 60g cashews soaked overnight 2 Tbsp (40ml) coconut oil melted 2 Tbsp (40ml) coconut cream ** 1 tsp (5ml) vanilla essence 2 tsp (10ml) no added sugar …

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12 Days of ChristmasRecipes

12 Days of Christmas – Rocky Road Protein Balls

Makes 6 x 30g balls   Ingredients 1 serve Bulk Nutrients Limited Edition Rocky Road Protein Ball Mix 50g peanuts – chopped 30g sugar free marshmallows 1 tablespoon desiccated coconut   Directions Mix protein balls as directed on packet with water. Add peanuts and marshmallows and mix well. Roll into …

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12 Days of ChristmasRecipes

12 Days of Christmas – Rocky Road Chocolate

Serves 4   Ingredients 100g dark chocolate 60g Bulk Nutrients Limited Edition Rocky Road Thermowhey Marshmallows Peanuts Desiccated coconut   Directions Melt dark chocolate and whisk in Thermowhey. Spread out in a flat lined tray and scatter with toppings. Set in the fridge. Break up when ready to enjoy.

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Recipes

Peanut Butter and Oat Slice   

A peanutty oat slice for sustained energy This is the perfect meal prep snack recipe that you can have pre-workout or with a cup of tea that the kids will also love. These peanut butter oat bars are a much healthier and tastier choice than store-bought muesli bars but aren’t …

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12 Days of ChristmasRecipes

12 Days of Christmas – Creamy Banana Oats

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Creamy Banana Protein Oats ½ ripe banana –  chopped 2 squares dark chocolate – grated 1 tablespoon nut spread of choice Maple syrup   Directions Cook oats as directed on packet. Top with choice of toppings or those mentioned above. Enjoy …

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12 Days of ChristmasRecipes

12 Days of Christmas – Peanut Butter Waffle

Serve 2   Ingredients 1 egg 30ml milk of choice ½ tsp baking powder ⅓ cup flour of choice 30g Bulk Nutrients Limited Edition Nutty WPI 1 tablespoon peanut butter   Directions Whisk all ingredients together until smooth. Place into waffle maker and cook as normal (note: can also use …

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12 Days of ChristmasRecipes

12 Days of Christmas – Raspberry Marshmallow Chia Pudding

Serves 1   Ingredients 2 Tbsp chia seeds 150ml milk or water 1 serve Bulk Nutrients Limited Edition Raspberry Marshmallow Mug Cake Marshmallows – for top   Directions Combine chia seeds, milk/water, mug cake in a mug and stir well. Allow to sit for about 15 minutes, before stirring again. …

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