Recipes

Protein Balls Done Four Ways

Makes 6 balls per packet Ingredients 4 x Bulk Nutrients Quick Protein Ball Mix For Chocolate Raspberry Balls: 2/3 cup raspberries – fresh or frozen 2 Tbsp water For Chocolate Peanut Butter Balls: 2 Tbsp natural smooth or crunchy Peanut Butter 1 tablespoon water or coconut oil (if needed) For Salted …

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Recipes

Banana Bread

This is a much healthier version of the banana loaf you love so much, with 6g of protein and only 9g of carbs per serve it’s sure to be a hit in your house! Combining ripe banana with nutmeg and cinnamon gives it a slightly spiced caramel flavour and substituting …

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Recipes

Pumpkin Pie Cake

Are you a fan of pumpkin pie? Or obsessed with cheesecake? Then this is just for you! This decadent cake has a rich chocolatey base and a smooth and creamy filling which is achieved with no added sugar and no eggs. The pureed pumpkin gives the cake a natural sweetness …

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Recipes

Protein Jelly Slice

Ahh Jelly Slice, a treat we all know and love. We’ve put a healthy spin on the classic recipe and you’re going to love it! It starts with a soft chocolate base that is made from our Quick Protein Ball Mix for maximum chocolate flavour and zero nasties. You won’t …

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Recipes

Chocolate Protein Granola

Our Chocolate Protein Granola is the perfect way to start your day. It’s not only a nutritious breakfast but is chocolate flavoured! What better way to start the day than with chocolate. It packs 10g of protein per serve yet is dairy and gluten free and suitable for vegans, winning! …

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12 Days of ChristmasRecipes

12 Days of Christmas – Tingly Fruit Ice Cubes

Makes 2 dozen ice cubes   Ingredients 1 serve Bulk Nutrients limited edition Tingly Fruit L Glutamine Water as directed   Directions Mix L Glutamine powder and water as directed on packet. Pour in to ice trays and place in the freezer to set. Serve with water, juice or any Bulk Nutrients …

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12 Days of ChristmasRecipes

12 Days of Christmas – Banana Maple Protein Pie

Makes 1   Ingredients For the base 3 (40g) medjool dates 20g pecans 1 tsp (5ml) agave nectar ½ scoop (15g) Bulk Nutrients Chocolate WPI* For the Filling 60g cashews soaked overnight 2 Tbsp (40ml) coconut oil melted 2 Tbsp (40ml) coconut cream ** 1 tsp (5ml) vanilla essence 2 tsp (10ml) no added sugar …

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12 Days of ChristmasRecipes

12 Days of Christmas – Rocky Road Protein Balls

Makes 6 x 30g balls   Ingredients 1 serve Bulk Nutrients Limited Edition Rocky Road Protein Ball Mix 50g peanuts – chopped 30g sugar free marshmallows 1 tablespoon desiccated coconut   Directions Mix protein balls as directed on packet with water. Add peanuts and marshmallows and mix well. Roll into …

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12 Days of ChristmasRecipes

12 Days of Christmas – Rocky Road Chocolate

Serves 4   Ingredients 100g dark chocolate 60g Bulk Nutrients Limited Edition Rocky Road Thermowhey Marshmallows Peanuts Desiccated coconut   Directions Melt dark chocolate and whisk in Thermowhey. Spread out in a flat lined tray and scatter with toppings. Set in the fridge. Break up when ready to enjoy.

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Recipes

Peanut Butter and Oat Slice   

This is the perfect meal prep snack recipe that you can have pre-workout or with a cup of tea that the kids will also love. These peanut butter oat bars are a much healthier and tastier choice than store-bought muesli bars but aren’t at all difficult to make. The combination …

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12 Days of ChristmasRecipes

12 Days of Christmas – Creamy Banana Oats

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Creamy Banana Protein Oats ½ ripe banana –  chopped 2 squares dark chocolate – grated 1 tablespoon nut spread of choice Maple syrup   Directions Cook oats as directed on packet. Top with choice of toppings or those mentioned above. Enjoy …

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12 Days of ChristmasRecipes

12 Days of Christmas – Peanut Butter Waffle

Serve 2   Ingredients 1 egg 30ml milk of choice ½ tsp baking powder ⅓ cup flour of choice 30g Bulk Nutrients Limited Edition Nutty WPI 1 tablespoon peanut butter   Directions Whisk all ingredients together until smooth. Place into waffle maker and cook as normal (note: can also use …

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12 Days of ChristmasRecipes

12 Days of Christmas – Raspberry Marshmallow Chia Pudding

Serves 1   Ingredients 2 Tbsp chia seeds 150ml milk or water 1 serve Bulk Nutrients Limited Edition Raspberry Marshmallow Mug Cake Marshmallows – for top   Directions Combine chia seeds, milk/water, mug cake in a mug and stir well. Allow to sit for about 15 minutes, before stirring again. …

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12 Days of ChristmasRecipes

12 Days of Christmas – Warm Protein Custard and Berries

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Custard Tart Egg Protein/WPC Blend Milk as required – warmed 2 Tbsp water Mixed berries Roasted nut mix   Directions Mix custard protein with water until it forms a paste. Add warmed milk and whisk until smooth and thickened. In …

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12 Days of ChristmasRecipes

12 Days of Christmas – Berry Fizz Creatine Drink

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Berry Fizz Creatine Monohydrate 2 Tbsp mixed berries – mashed 200ml sugar free lemonade or soda water Ice-cubes to serve   Directions Mash berries and place in a glass. Add half the lemonade/soda water and mix together with creatine monohydrate. …

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12 Days of ChristmasRecipes

12 Days of Christmas – Choc Biscuit Pancakes

Serves 2   Ingredients 100g Bulk Nutrients Limited Edition Muscle Food 101 in Choc Biscuit 1 egg 50ml water or milk   Directions Whisk all ingredients until well combined. Cook as per normal pancakes, over low-medium heat until cooked through and golden both sides. Serve with choice of toppings.

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12 Days of ChristmasRecipes

12 Days of Christmas – Jaffa Protein Balls

Makes 8   Ingredients 1 scoop Bulk Nutrients Limited Edition Jaffa Protein Matrix + 50 grams medjool dates 2 Tbsp  almond meal 2 tsp orange zest 2 tsp cocoa   Directions Blend all ingredients in a food processor. If too dry, add water as needed. Roll in to eight balls. …

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Recipes

Marshmallow Smoothie

Calling all marshmallow lovers! Well, do we have the smoothie for you. With a whopping 31g of protein and a sweet marshmallow hit, you can’t go wrong when you’re looking to satisfy your sweet tooth. This recipe contains no nuts, eggs or gluten making it safe for those with allergies. …

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