Fight off the winter sniffles

It’s that time of year again… The days are becoming cooler, the sun is becoming more aloof and the sniffles are starting to spread. Yep, sadly it’s cold and flu season Bulk fans! But never fear. If you’re already feeling under the weather or you simply want to get into optimal …

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BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

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Our road trip to see how Tasmanian whey is made at Wheynard Wynyard!

Ever wondered how whey protein comes about? Well, we were rather curious ourselves! So, recently a few of our staff members took a road trip to the Fonterra Dairy site at Wynyard, Tasmania to find out a bit more about the process our whey goes through. Starting with the happy …

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How much protein should we be having?

A new study has revealed that the recommended daily intake (RDI) of protein could be way off, especially for strength athletes and bodybuilders. While chugging down a protein shake after a workout has long been associated with muscle growth, there is more to it than that. The concept of upping …

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How To Cope With Comp Criticism

The amazing, personal, grueling and often roller coaster of a ride to the stage can be very rewarding if you’re seeking a challenging goal. It’s a great journey if you wish to push yourself physically and mentally outside of your comfort zone. Criticism from the judges Though, there will inevitably be a moment …

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Quiz – How Bulk Smart Are You?

Do you think you know all there is to know about Bulk Nutrients? Would you call yourself a Bulk Groupie? 2016 and the start of 2017 have been super busy for all of us at Bulk HQ. So we want to know – Can you keep up? Take the quiz to …

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An Update On Our Bulk Games Charity

Do you remember the inaugural Bulk Games that we held last year? While the events were a lot of fun and we all loved using our competitive nature to dominate our fellow co-workers, the main point of The Bulk Games was to raise money for one of the charities we support …

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Green Tea: More Benefits Than We Think?

A steaming cup of fresh green tea… Is there really anything better on a chilly afternoon? If you’re a fan of the humble cup of green tea or are simply interested in better understanding the benefits of it, then you’ve come to the right place! We’ll give you the lowdown …

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Events We’re Supporting In The First Half Of 2017

At Bulk Nutrients, we love supporting events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities, which have supported us over the years. You can see the events we’re supporting/have supported in the first half of 2017 below. Portsea Twilight 07/01/17 – Victoria …

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Intermittent fasting: What’s it all about?

The simple decision of when to eat is fast becoming an important component of dieting in the health and fitness world today. Whether it be every three hours, at specific times of the day or maybe there’s period of time where you don’t eat at all. That’s what we’re talking …

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The Caveman Diet: Insights Into Eating Paleo

You’ve heard of the paleo diet right? The paleolithic diet (paleo) has been closely associated with Cross Fitters, Pete Evans and cavemen… but what does it really involve? Sit back and relax, we’ll give you the full spiel on all things paleo. What is the paleo diet? In short, paleo …

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Australia Welcomes A New Natural Bodybuilding Federation – ICN

Hello ICN In case you’ve missed the memo, as of January 23 there is a new natural bodybuilding federation – ICN – iCompete Natural. So, why the sudden new federation? Well, there appears to be a growing market for natural bodybuilders. Differentiating between the tested and non-tested federations is all part of the …

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Lose fat by eating fat? Here’s the lowdown on the Keto Diet

Lose fat by eating fat? Um, okay! Here’s all you need to know about the ketogenic (keto) diet. The keto diet is a popular way of eating that is taking the bodybuilding and weight loss worlds by storm. The main concept of keto is eating very few carbohydrates and a much …

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IIFYM: What’s it all about?

“Well if it fits your macros bro?” We’ve all heard this phrase before, but what is it really all about? If it fit your macros (IIFYM) is a highly debated, but equally popular way of eating called flexible dieting.  This involves a focus on staying within an individual macro-nutrient goal, rather …

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15 Whey Cool Ways To Use Your Protein

Are you struggling to hit your macros? Are you tired of having the same old protein shake everyday? Well boy have we got a treat for you! Welcome to the ultimate encyclopedia of new and inventive ways to use your protein powder. There are some seriously ground-breaking recipe ideas here… Well, …

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Looking At The Bigger Picture This Australia Day

As Australia Day rolls around once more, I’d like to not only reflect on the past year, but also take some time to think about the bigger picture. How awesome it is to be Australian. Without a doubt, one of the best things about my life as a business owner …

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A Lifters Guide to Bearable Cardio

Since beginning to lift weights at around the age of 20, I’ve never been a fan of cardio. But over the past six months I have found a cardio regime that is simple, very time efficient and actually works. I’m now such a convert that I’d like to share my …

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A Year in Review: 2016 at Bulk Nutrients

2016 was a big year for all of us at Bulk Nutrients HQ. After we released our first new flavour of the year in February, we got a little excited and we didn’t stop. We managed to whip out six new flavours in 2016, as well as nine brand spanking new products. …

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