Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

Losing 8kg in 8 weeks, while increasing strength

I realise the headline here is reminiscent of a dodgy click add selling a magic potion or pill, but that’s exactly what’s happened in my last 8 weeks and I can’t be happier. First up, while it makes a good headline, I’d imagine at least a kg or two of …

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I love pumping iron

I love pumping iron, the thrill of being in the gym is something euphoric to me. Being able to pick up something heavy and then put it down, only to then pick it up again is quite the accomplishment, I can see why so many of you are frequently updating …

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Finding Motivation…

Hello all, It has been one cold week down here in the southern states; Geelong didn’t quite get any snow, just a short hailstorm as I was walking home with groceries. Today’s blog is going to focus on how to find the motivation when things are rough, tough and everything …

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Judging??

JUDGING?? There was a new girl upstairs on the treadmill at my gym the other day.  I love seeing people who are new to working out, and she was overweight so may not have been working out much lately, so I gave her an encouraging smile.  She quickly looked away, …

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Genetics – are you fighting a losing battle or working your strengths?

The gene pool is a funny one and when it comes to building muscle, or any sporting prowess for that matter, I’m convinced genetics plays a huge part. When I say that, I don’t mean that anyone can’t build a great (or at least good) physique, as I believe they …

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Strongman Training – 10 days out from Competition!

Hello everyone. I’m still in shock as to how well training is going under Fuzzy’s Strength Program. I recently back squatted 187.5/5 x 5 sets (ATG, no wraps, no belt) and my previous best was 180/5 x 5 sets. I followed this up with 197.5/3 x 2 sets and 182.5/5 …

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Learning the Ropes – Persona Development

You know when you wake up, head over to the bathroom, rub the sleep out of your eyes, look in that mirror and ask “Why is my face so golden brown yet my neck is ghostly white?” that’s the problem with fake tan, it’s just like rolling the dice at …

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Appreciate the good times as they can be gone in the blink of an eye!

Hello all, A shorter blog this week as I get into stride! The last week or so most of you have, hopefully, been tuning in to the Soccer World Cup and/or the Tour de France. The 3rd rowing World Cup also took place a couple of weeks ago. I don’t …

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Training – 4 Weeks out from Strength Quest

Hello everyone. There are less than four weeks until the Strength Quest, August 10 and training is stepping up. The harder working sets since the last blog entry include: Thursday: Deadlifts: sets of 3 to 5 between 250-270kg. Sunday: Log clean and Push Press, including repetitions on 120kg and 125kg. …

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Desperately seeking motivation

During comp preps, despite the hunger, exhaustion, stress and emotions, motivation is usually fairly easy to come by.  Just knowing that in a few weeks you will be standing on stage with nowhere to hide, in front of hundreds of people and knowledgeable judges, is extremely motivating!  Hang that posing …

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Al Reidie – Part 2 Ectomorpheus

Ok, so where were we? Had I found the R2 Unit, convened with the Rebels and destroyed the Death Star? Just joking, that was a close personal friend of mine. I was wrestling yes? Man, let me tell you something, if you think wrestling is all pillow falls and air …

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Illness, Diet and Rowing – The ups and downs of a professional athlete

Hello all, Hopefully this post finds you in a slightly warmer, sunnier place then Geelong! A few things I want to chat about today include Illness and winter, diet, weight divisions in my sport and of course the Rowing World Cup series that finishes this coming weekend. I hope they …

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What does it take to be a Strongman? Training and Goals with Elias Arcondoulis

Hello everyone. Training has been hard lately. I have been focussing on volume style training to improve my squats, deadlifts and overall output power. I am being coached by Powerlifting champion Firas el Achkar (a.k.a. “Fuzzy”) at his gym in Welland. The volume training has been a refreshing change, something …

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“Bridget, how do I lose weight?”

“Bridget, how do I lose weight?” is one of the most regular questions I receive.  There is just SO much information out there in magazines, books, websites, facebook, twitter, ads on tv – it can be completely overwhelming!  I hear you, and I want to help! Firstly, I will just …

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