Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

WBFF Pro Alicia Gowans bodybuilding & Comp Prep Tips

It’s October! One of my favourite times of year. Why you ask? Well its the middle of the second competitive season for body building in Australia for 2016. Some have competed already, others are just ramping up for, or going through their peak weeks. It’s an exciting time and as …

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Bulk Nutrients Electrolyte +

If you like to run, crossfit, or compete in any endurance event up to 2 hours long, choose Electrolyte + as your drink of choice. Electrolyte + has been formulated with carbohydrates for energy fueling needs and key electrolytes (salts) for hydration. The carbohydrate used is a blend of maltodextrin …

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Benefits of Exercise For The Pre & Post-Natal Woman

Regular exercise has numerous health benefits, all of which apply to a pre and postnatal woman as at any other stage of life. A healthy strong body and positive attitude will allow you cope with the physical and psychological challenges that may arise during your journey as a mum. After …

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My 6 favourite Bulk Nutrients supplements and how I use them daily

My 6 favourite Bulk Nutrients supplements, and how I use them daily: Breakfast: Whey Protein – For breakfast I have a massive protein smoothie with a number of ingredients including Whey Protein Isolate (WPI). All up the shake is around 1500 calories and has a great mix of protein, fat, …

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Cooking with Sweetvia

How are the Bulk Nutrients team using Sweetvia? Sweetvia is one of the new kids on the block in terms of products available from our extensive Bulk Nutrients range. For those of you that don’t know, Sweetvia is our own formulated blend that provides you with a naturally sweet alternative to …

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Kyle Williams – Intermittent Fasting

If you’re interested in long-term leanness, fat loss, and health improvement, then Intermittent Fasting (IF) is one of the most effective dieting methods to follow. IF, also known as Time-Restricted-Feeding (TRF), is not a ‘diet’ per se, but a pattern of eating where you eat only between certain hours of …

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Bridget Freeman – The Domino Effect

Today I made my bed.  Not being a naturally tidy person and always being very busy, I tend to let some housework tasks slide. However, I recently read a very interesting article on how, if you want to change the world, you should start by making your bed! This taps …

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Warming up for a PB attempt tips

Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to help you nail your next PB attempt. Pick 4 – 6 warm up sets and ensure the weight jumps between …

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Alicia Gowans – Inflammation in the body due to injury & how to use alternative therapies plus nutrition to correct

I am always research alternative approaches in everything I do. No matter if its training, nutrition or general well-being I am always keen to learn from those around me. They can be experts in their respective fields, any one of my many clients, or the fantastic health professionals that have …

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Kyle’s Daily Green Protein Smoothie

A serious green smoothie If you’re into healthy clean eating, then smoothies should be an absolute essential part of your nutritional arsenal. Smoothies are an awesome option when you need to eat clean and healthy in a hurry. Not only are they quick and easy to make, but they allow …

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Bridget Freeman’s INBA/PNBA World Title Journey

Well, it’s finally here! The week leading up to the INBA/PNBA World Titles! It’s hard to express what a roller coaster of a journey it has been to get to this place in the journey, but I know as I get on the plane that I have done every single …

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Match your training to your goals

This is my take on training… As a bodybuilder it’s always my consideration about how to put on more size. Now I’m 45 and my body isn’t in the same condition it was years ago, I find it really alarming that I hear so many bodybuilders advocating 1 rep max …

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Getting into Powerlifting

Powerlifting is a competitive sport where lifters attempt to achieve the highest combined total from 3 exercises; squat, bench press & deadlift. Powerlifting is a very welcoming sport no matter your age, gender, body weight or lifting capability. If you’ve ever considered giving powerlifting a try then here’s a simple …

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Guest Post – Free weight exercises VS machines – Which is better?

When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training. There are some people out there that absolutely adore treadmills and pieces of cardio equipment, whilst there are others that can’t stand them. Some people …

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Bulk Nutrients Protein Nut Spreads in Oxygen Magazine

Do you remember the delicious Protein Nut Spreads that our Bulk Nutrients sponsored athlete Nicole from Clean Treats made for us? Well, we were delighted to find these spreads and many more in the latest Oxygen Magazine OXY85 that went on-sale recently.   In this edition – there were a total …

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Hectic Schedule & Intermittent Fasting

There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals, the thought of going for a prolonged period of time without food can seem daunting! Trust me, unless I’m dialing down for stage, I NEED …

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Good Luck Bulk Team!

We’re very proud to announce that our digital designer Georgia, and our customer service representative Jacob are finally nearing the end of their competition prep. Georgia was kind enough to take us though the final stages here in her most recent video! Keeping up the energy in those latter stages …

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Creatine Made Easy!

Creatine Monohydrate may be the single most studied product in the history of dietary supplements. With over 70% of the scientific research showing strong performance benefits 1, Creatine  appears to be one of the few supplement must-haves especially for strength/power/bodybuilding athletes, as well having some limited benefits for endurance athletes. How …

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