Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

Goal Setting – The SMART Way   

As the new year draws closer, many of us will be starting to think about what we hope to achieve in it. I have fallen into the trap of making New Years resolutions many times in the past. Usually I’d find they would only last a month or two before they were forgotten …

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Healthy Cooking Tricks

With the Bulk Nutrients Recipe Blog now becoming a healthy go-to guide for many of our Bulk Nutrients followers, we thought we might take the time to explain some of the tricks we use when we create these recipes and why we use them. If you have ever questioned why we soak our …

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It’s a lifestyle – not a diet!

Despite being fit and active throughout my twenties, I never looked it. I’ve battled with my weight for as long as I can remember and have never felt comfortable in my own skin. I’ve yo-yo dieted and tried every fad that has come out to lose weight, only to pile …

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The Cost to Compete

Bodybuilding has moved from being a niche sport to a hugely popular lifestyle change. It is quite common these days to find a large percentage of people at the gym having already competed or else be preparing to compete in a fitness or body building competition of some level. It is no longer enough …

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Measuring your way to success

When you are working towards a goal, how do you measure your progress? Is it by a number on the scales? It is by how you look compared to someone else? Or is it by how much stronger and fitter you are feeling? Everyone has a different way of measuring progress. But …

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Fighting food cravings

Food can be equally as addictive as drugs and alcohol. In fact many people will experience withdrawals after a binge on high-calorie food. When we eat high fat and sugar foods our brain releases a range of powerful chemicals. Endorphins make us feel pleasure, while dopamine gives us motivation which can encourage us to …

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WBFF Pro Alicia Gowans bodybuilding & Comp Prep Tips

It’s October! One of my favourite times of year. Why you ask? Well its the middle of the second competitive season for body building in Australia for 2016. Some have competed already, others are just ramping up for, or going through their peak weeks. It’s an exciting time and as …

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Bulk Nutrients Electrolyte +

If you like to run, crossfit, or compete in any endurance event up to 2 hours long, choose Electrolyte + as your drink of choice. Electrolyte + has been formulated with carbohydrates for energy fueling needs and key electrolytes (salts) for hydration. The carbohydrate used is a blend of maltodextrin …

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Benefits of Exercise For The Pre & Post-Natal Woman

Regular exercise has numerous health benefits, all of which apply to a pre and postnatal woman as at any other stage of life. A healthy strong body and positive attitude will allow you cope with the physical and psychological challenges that may arise during your journey as a mum. After …

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My 6 favourite Bulk Nutrients supplements and how I use them daily

My 6 favourite Bulk Nutrients supplements, and how I use them daily: Breakfast: Whey Protein – For breakfast I have a massive protein smoothie with a number of ingredients including Whey Protein Isolate (WPI). All up the shake is around 1500 calories and has a great mix of protein, fat, …

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Cooking with Sweetvia

How are the Bulk Nutrients team using Sweetvia? Sweetvia is one of the new kids on the block in terms of products available from our extensive Bulk Nutrients range. For those of you that don’t know, Sweetvia is our own formulated blend that provides you with a naturally sweet alternative to …

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Kyle Williams – Intermittent Fasting

If you’re interested in long-term leanness, fat loss, and health improvement, then Intermittent Fasting (IF) is one of the most effective dieting methods to follow. IF, also known as Time-Restricted-Feeding (TRF), is not a ‘diet’ per se, but a pattern of eating where you eat only between certain hours of …

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Bridget Freeman – The Domino Effect

Today I made my bed.  Not being a naturally tidy person and always being very busy, I tend to let some housework tasks slide. However, I recently read a very interesting article on how, if you want to change the world, you should start by making your bed! This taps …

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Warming up for a PB attempt tips

Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to help you nail your next PB attempt. Pick 4 – 6 warm up sets and ensure the weight jumps between …

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Alicia Gowans – Inflammation in the body due to injury & how to use alternative therapies plus nutrition to correct

I am always research alternative approaches in everything I do. No matter if its training, nutrition or general well-being I am always keen to learn from those around me. They can be experts in their respective fields, any one of my many clients, or the fantastic health professionals that have …

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Kyle’s Daily Green Protein Smoothie

A serious green smoothie If you’re into healthy clean eating, then smoothies should be an absolute essential part of your nutritional arsenal. Smoothies are an awesome option when you need to eat clean and healthy in a hurry. Not only are they quick and easy to make, but they allow …

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Bridget Freeman’s INBA/PNBA World Title Journey

Well, it’s finally here! The week leading up to the INBA/PNBA World Titles! It’s hard to express what a roller coaster of a journey it has been to get to this place in the journey, but I know as I get on the plane that I have done every single …

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Match your training to your goals

This is my take on training… As a bodybuilder it’s always my consideration about how to put on more size. Now I’m 45 and my body isn’t in the same condition it was years ago, I find it really alarming that I hear so many bodybuilders advocating 1 rep max …

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