Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

How Women Can Combat Stress

Although female hormones and brain chemistry offer the same protection against stress as men, women are more affected by the physical and emotional effects of stress. Our brains are wired differently, and we are less likely to respond to the fight or flight response like men. More and more women …

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Why We Should Only Drink Spring Water

I’m going to be as straight to the point as I can. I don’t drink tap water unless I absolutely have to and I never touch purified or distilled bottled water. My water of choice is spring water. Yes bottled spring water and not just any type. If I could …

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Understanding Your Metabolism

The body is made of millions of cells and to stay alive we depend on various chemical processes and the energy derived from maintaining a healthy metabolism. What does you metabolism do? Metabolism is the process where your body converts what you eat and drink into energy. During this biochemical …

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What will you achieve in 2017?

One of the popular trends in self-development circles at the moment seems to be to have a word to live by in your new year. For example words like passion, humility, love or courage. I tried, but there’s no way I can distill what I want 2017 to mean to me into …

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What Should I Take After My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you train for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during (intra-workout), and after training (post-workout). At Bulk Nutrients, we have many …

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What Should I Take During My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you train for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during training (intra-workout), and after training (post-workout). At Bulk Nutrients, we have …

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What Should I Take Before My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you training for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during (intra-workout), and after training (post-workout). At Bulk Nutrients, we have several …

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How I went from a 70kg teen to a 125kg power-lifter

I first started training at my local gym when I was 15. Back then I thought I knew it all and didn’t need to follow the program from the gym owner, even though he was much bigger and stronger than I was. I mistakenly skipped the heavy compound exercises like …

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‘Fitmas’ – Christmas Gifts for the Fit

Where has the year gone! Christmas is fast approaching and that means it’s time to get shopping. Because Happy Wife = Happy Life I’ve put together a few ideas that might help you out with gifts for the fitness-loving woman in your life!  You can either mix and match, or look …

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Goal Setting – The SMART Way   

As the new year draws closer, many of us will be starting to think about what we hope to achieve in it. I have fallen into the trap of making New Years resolutions many times in the past. Usually I’d find they would only last a month or two before they were forgotten …

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Healthy Cooking Tricks

With the Bulk Nutrients Recipe Blog now becoming a healthy go-to guide for many of our Bulk Nutrients followers, we thought we might take the time to explain some of the tricks we use when we create these recipes and why we use them. If you have ever questioned why we soak our …

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It’s a lifestyle – not a diet!

Despite being fit and active throughout my twenties, I never looked it. I’ve battled with my weight for as long as I can remember and have never felt comfortable in my own skin. I’ve yo-yo dieted and tried every fad that has come out to lose weight, only to pile …

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The Cost to Compete

Bodybuilding has moved from being a niche sport to a hugely popular lifestyle change. It is quite common these days to find a large percentage of people at the gym having already competed or else be preparing to compete in a fitness or body building competition of some level. It is no longer enough …

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Measuring your way to success

When you are working towards a goal, how do you measure your progress? Is it by a number on the scales? It is by how you look compared to someone else? Or is it by how much stronger and fitter you are feeling? Everyone has a different way of measuring progress. But …

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Fighting food cravings

Food can be equally as addictive as drugs and alcohol. In fact many people will experience withdrawals after a binge on high-calorie food. When we eat high fat and sugar foods our brain releases a range of powerful chemicals. Endorphins make us feel pleasure, while dopamine gives us motivation which can encourage us to …

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WBFF Pro Alicia Gowans bodybuilding & Comp Prep Tips

It’s October! One of my favourite times of year. Why you ask? Well its the middle of the second competitive season for body building in Australia for 2016. Some have competed already, others are just ramping up for, or going through their peak weeks. It’s an exciting time and as …

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Bulk Nutrients Electrolyte +

If you like to run, crossfit, or compete in any endurance event up to 2 hours long, choose Electrolyte + as your drink of choice. Electrolyte + has been formulated with carbohydrates for energy fueling needs and key electrolytes (salts) for hydration. The carbohydrate used is a blend of maltodextrin …

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Benefits of Exercise For The Pre & Post-Natal Woman

Regular exercise has numerous health benefits, all of which apply to a pre and postnatal woman as at any other stage of life. A healthy strong body and positive attitude will allow you cope with the physical and psychological challenges that may arise during your journey as a mum. After …

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