Nutrition Facts (Per 280g Serve)

2270 kJ

Energy

63.8 g

Protein

30 g

Carbs

12 g

Fat
Makes: 1
Difficulty: easy

A hearty breakfast stack

Crunchy toasted rye, mashed avocado, peppery rocket topped with crispy bacon, grilled tomatoes and melt in your mouth eggs.

Have we convinced you yet? This brekky stack is next level tasty and full of all the things you need to get your day off to a good start.

Plus, our Egg Protein Powder makes whipping up a scramble even easier.

Try it this weekend (or any day really!)

Ingredients

    • 2 scoops Bulk Nutrients Egg Protein Powder
    • 60ml water or milk
    • 1 tablespoon ricotta cheese or cheese of choice
    • Rocket
    • 5 cherry tomatoes
    • 2 lean bacon rashers
    • ¼ avocado – mashed
    • Squeeze of lemon juice
    • 1 tablespoon parsley – chopped 
    • Salt and pepper to taste
    • 2 slices bread of choice – we used dark rye

Directions

  1. Pan fry bacon and tomatoes until golden brown. Set aside.
  2. Mash avocado with salt, pepper and lemon juice. Set aside.
  3. Toast bread. Set aside.
  4. Whisk Egg Protein Powder with water/milk, ricotta and parsley. Cook in a frying pan over a low heat, stirring continuously to scramble the mix.
  5. Serve on toast, topped with avocado mix, rocket, tomatoes and bacon. Season with salt and pepper.

*NB: Don’t salt eggs before or while they cook. This draws out the moisture and will leave water at the base. Instead wait until serving.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 2270 812
Protein (g) 63.8 22.8
Carbs (g) 30 10.8
Fats (g) 12 4.4
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!