Two totally delectable dessert smoothies

Does caramel apple pie tickle your fancy? What about black forest? Hmm well we can tell you from taste testing experience that both are seriously delicious.

One’s for the chocolate lover and the other for the caramel lover.

The Black Forest combines chocolate with cherries and thick Greek yoghurt for an unreal smoothie experience.

The Caramel Apple on the other hand combines apple puree with our yummy salted caramel protein as well as sugar free maple and a touch of spice for a creamy satisfying drink.

Not to mention they’re packed with protein with each containing over 40g a serve!

Delicious and nutritious, the ultimate smoothies.

Black Forest Smoothie

Serves: 2

Chocolate Coating Ingredients

  • 25 g dark organic chocolate
  • 1 tsp coconut oil
  • Desiccated coconut

Smoothie Ingredients

  • ½ scoop Bulk Nutrients Vanilla WPI/WPC
  • 1 scoop Bulk Nutrients Chocolate WPI/WPC
  • 1 Tbsp cocoa powder
  • 5-6 large pitted cherries
  • 150 ml milk
  • 1 tsp vanilla essence
  • 3 Tbsp Chobani Greek yoghurt
  • 3 Tbsp lite coconut milk

Topping Ingredients

Directions

  1. Make chocolate drizzle. Place mug in the freezer for about 10 minutes to chill. Meanwhile melt chocolate and coconut oil and once ready the process is to drizzle chocolate around the edge allowing it to run down. Sprinkle coconut onto the wet chocolate. Place in fridge until ready to use.
  2. Make smoothie. Add everything to a blender and blend until combined. Pour into mug
  3. Make topping. Combine Micellar Casein and Chobani in a bowl until thick. Use the piping bag to top smoothie with topping and top with cherry juice/cacao nibs!

Note: All our proteins are interchangeable for this style of cooking

Nutritionals per serve at a glance

E: 1450kj/347cal | P: 46.7g | F: 12.1g | C: 10.4g

Caramel Apple Pie Smoothie

Serves: 2

Crumble Ingredients

Smoothie Ingredients

  • 1 scoop Bulk Nutrients Salted Caramel WPI/WPC
  • 4 Tbsp apple puree
  • 1 tsp vanilla essence
  • 3 Tbsp Chobani Greek yoghurt
  • 150ml milk
  • 3 Tbsp lite coconut milk
  • 1 Tbsp pure or no added sugar maple
  • Sprinkle of ground cinnamon and cloves

Topping Ingredients

Directions

  1. Make crumble. Combine the two ingredients into a ‘sand like’ consistency. Place onto a hot plate and cook until golden. Set aside.
  2. Make smoothie. Add everything to a blender and blend until combined. Pour into glasses.
  3. Make topping. Combine Micellar Casein and Chobani in a bowl until thick. Spoon into piping bag. Pipe topping mix onto smoothie and top with maple drizzle/crumble.

Nutritionals per serve at a glance

E: 1190kj/284cal | P: 40.7g | F: 5.3g | C: 16.2g

View a printable version
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!