Nutrition Facts (Per 46g Serve)

425 kJ

Energy

6.1 g

Protein

9.7 g

Carbs

4.2 g

Fat
Makes: 2 mini loves
Difficulty: easy

An all time favourite made healthier

The banana loaf you love so much, with 6g of protein and only 9g of carbs per serve it’s sure to be a hit in your house!

Combining ripe banana with nutmeg and cinnamon gives it a slightly spiced caramel flavour and substituting refined sugars for small amounts of honey and coconut sugar allow you to create a tasty snack that isn’t too sweet and is definitely not full of nasties!

The inclusion of micellar casein allows for a slow release of energy which will keep you satisfied for longer.

Enjoy with raspberry jam or ricotta on top, it’s perfect to have alongside your morning coffee or as an afternoon snack.

Ingredients

  • 1 large ripe banana
  • ⅓ cup liquid egg whites (or 3 egg whites)
  • 1 tablespoon honey
  • 2 Tbsp coconut oil
  • 1 tablespoon coconut sugar
  • 2 Tbsp almond meal
  • 15 grams Bulk Nutrients WPC or WPI
  • ⅓ cup Bulk Nutrients Micellar Casein
  • ¼ cup milk of choice
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp baking powder
  • 1 tsp vanilla essence
  • ¼ cup sultanas (optional)

Directions

  1. Set oven to 170 degrees and line two mini loaf tins.
  2. In a bowl, mash banana and combine with egg whites, nutmeg, cinnamon and honey.
  3. Add all other ingredients and stir well.
  4. Divide evenly between two small loaf tins.
  5. Bake for approximately 30 minutes or until golden and cooked through.
  6. Remove from oven and allow to cool slightly before removing to cool on a wire rack.
  7. Enjoy with butter, honey, raspberry jam, peanut butter or ricotta.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 425 923
Protein (g) 6.1 13.2
Carbs (g) 9.7 21.1
Fats (g) 4.2 9.1
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!