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These sweet little Banana and Coconut Cups have got to be one of the quickest dessert recipes going around!

No baking needed just a little time to set in the fridge and you’re good to go.

The layers of creamy banana mug cake, sweet and tangy raspberries and tropical coconut make it a real sensation for your taste buds.

Why not whip some up next time you’re asked to “bring a plate” or even just for an indulgent treat for yourself (because you deserve it!)

These clean treat cups are certainly one for the recipe collection.

Makes 3

Ingredients

 

Directions

  1. Combine  Mug Cake with one tablespoon coconut oil and coconut milk. Press into three silicon cupcake cases.
  2. Evenly distribute raspberries on top of the Mug Cake layer.
  3. Combine two tablespoons coconut oil and sweetener. Evenly distribute over the raspberries and press down.
  4. We topped with cacao nibs, but you can top with whatever you desire.
  5. Place in the fridge to set.

 

Nutritional Information

  Per cup (52.3g) Per 100g
Energy (Kj) 1250 2400
Protein (g) 7.4 14.1
Fat (g)

–     Saturated Fat (g)

28.1

22.8

53.8

43.5

Carbohydrate (g)

–          Sugar (g)

4.4

1.5

8.3

2.8

Sodium (mg) 43 82
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

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