Captain America’s Superhero Full Body Workout

Captain America represents the pinnacle of human physical perfection. While not superhuman, he is as strong as a human being can be. Captain America has agility, strength, speed, endurance, and reaction time superior to any Olympic athlete. So, I’ve decided to have a little fun and create not just a superhero …



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Full Body Workout Plan For Time Poor Bodybuilders

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts. We live in a busy world and we’ve all got multiple commitments, but we still need to fit out training it.  So do yourself a favour and try out this excellent …



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