Goal Setting – The SMART Way   

As the new year draws closer, many of us will be starting to think about what we hope to achieve in it. I have fallen into the trap of making New Years resolutions many times in the past. Usually I’d find they would only last a month or two before they were forgotten …

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It’s a lifestyle – not a diet!

Despite being fit and active throughout my twenties, I never looked it. I’ve battled with my weight for as long as I can remember and have never felt comfortable in my own skin. I’ve yo-yo dieted and tried every fad that has come out to lose weight, only to pile …

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