Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

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Getting Enough Sleep

Whether your goal is building muscle, getting leaner or looking great naked, your gym results all depend on the following equation. Sufficient training stress + sufficient recovery time = progress If there’s one area everyone can improve on, it’s sufficient recovery time and in particular, sleep. Sleep is far and …

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What Should I Take After My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you train for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during (intra-workout), and after training (post-workout). At Bulk Nutrients, we have many …

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What Should I Take During My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you train for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during training (intra-workout), and after training (post-workout). At Bulk Nutrients, we have …

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What Should I Take Before My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you training for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during (intra-workout), and after training (post-workout). At Bulk Nutrients, we have several …

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Bulk Nutrients Electrolyte +

If you like to run, crossfit, or compete in any endurance event up to 2 hours long, choose Electrolyte + as your drink of choice. Electrolyte + has been formulated with carbohydrates for energy fueling needs and key electrolytes (salts) for hydration. The carbohydrate used is a blend of maltodextrin …

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Kyle Williams – Intermittent Fasting

If you’re interested in long-term leanness, fat loss, and health improvement, then Intermittent Fasting (IF) is one of the most effective dieting methods to follow. IF, also known as Time-Restricted-Feeding (TRF), is not a ‘diet’ per se, but a pattern of eating where you eat only between certain hours of …

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Kyle’s Daily Green Protein Smoothie

A serious green smoothie If you’re into healthy clean eating, then smoothies should be an absolute essential part of your nutritional arsenal. Smoothies are an awesome option when you need to eat clean and healthy in a hurry. Not only are they quick and easy to make, but they allow …

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Creatine Made Easy!

Creatine Monohydrate may be the single most studied product in the history of dietary supplements. With over 70% of the scientific research showing strong performance benefits 1, Creatine  appears to be one of the few supplement must-haves especially for strength/power/bodybuilding athletes, as well having some limited benefits for endurance athletes. How …

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Kyle Williams – Why I Use Bulk Nutrients Natural WPI

Offers a pleasant and smooth taste that will be palatable to nearly everyone (even mixed in water)  Mixes easily High-quality ingredients with no artificial ingredients I have been using the Bulk Nutrients ‘Natural WPI’ protein powder range over the last 12 months. The ‘Natural’ relates to the removal of artificial …

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Muscle Food 101 – The MacGyver of Protein

Whether you’re a runner, triathlete or cyclist, one of the best Bulk Nutrient supplements worth including in your arsenal is Muscle Food 101. Whilst Muscle Food 101 is primarily meant for those seeking to bulk up, I have discovered it is in fact the ‘MacGyver’ of Bulk Nutrients Protein Products: It …

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Two Weeks out from the A21 Ultra Adventure!

As I sit here nursing an ice cold post gym training Bulk Nutrients BCCA Recovery drink, I am now only two weeks out from my A21 Ultra Adventure. As my training has now tapered off, I have had time to look back and really reflect on where I have come from to get …

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7 weeks out from a world first 21 Peak Main Range Ultra Marathon

I am now 7 weeks out from my upcoming adventure – The 21 Peak Main Range Ultra Marathon. In this blog, I am going give a general overview of the training road to get to here. I have effectively been preparing for this adventure since January. In the 9 months …

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Training and supplementation with an Adventurer!

Welcome to my first blog for Bulk Nutrients! By way of athletic background, I am an Adventurer. ‘Adventurer’ is really a non-specific term that encompasses a variety of physical pursuits (e.g. running, hiking, climbing) that I combine into long distance events, expeditions or record setting challenges. Undertaking adventure is really …

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Welcome Kyle Williams!

We are very pleased to announce that long time customer and renowned Adventurer Kyle Williams is the latest addition to the Bulk Nutrients family! For those that don’t know of Kyle, we’d like to tell you a little about his past. Kyle is an Australian adventurer and fitness coach, with …

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