Plant vs Animal Proteins: What’s The difference?

Plant proteins are becoming increasingly popular in the supplement world and they aren’t just loved by vegans either! So, is there any nutritional advantage or disadvantage to supplementing with a plant-based protein over an animal-based one? Being curious ourselves, we decided to find out the main nutritional differences between plant …



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Refresh. Recharge. Recover. Our Regional Unigames Motto

Unigames is one of our favourite events to sponsor. It has an energetic and lively atmosphere that we love to be a part of at Bulk Nutrients! We recently attended the Regional Unigames. At these events students compete to qualify for the Australian Unigames which are held on the Gold …



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Fight off the winter sniffles

It’s that time of year again… The days are becoming cooler, the sun is becoming more aloof and the sniffles are starting to spread. Yep, sadly it’s cold and flu season Bulk fans! But never fear. If you’re already feeling under the weather or you simply want to get into optimal …



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BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …



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How much protein should we be having?

A new study has revealed that the recommended daily intake (RDI) of protein could be way off, especially for strength athletes and bodybuilders. While chugging down a protein shake after a workout has long been associated with muscle growth, there is more to it than that. The concept of upping …



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Green Tea: More Benefits Than We Think?

A steaming cup of fresh green tea… Is there really anything better on a chilly afternoon? If you’re a fan of the humble cup of green tea or are simply interested in better understanding the benefits of it, then you’ve come to the right place! We’ll give you the lowdown …



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Intermittent fasting: What’s it all about?

The simple decision of when to eat is fast becoming an important component of dieting in the health and fitness world today. Whether it be every three hours, at specific times of the day or maybe there’s period of time where you don’t eat at all. That’s what we’re talking …



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The Caveman Diet: Insights Into Eating Paleo

You’ve heard of the paleo diet right? The paleolithic diet (paleo) has been closely associated with Cross Fitters, Pete Evans and cavemen… but what does it really involve? Sit back and relax, we’ll give you the full spiel on all things paleo. What is the paleo diet? In short, paleo …



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Lose fat by eating fat? Here’s the lowdown on the Keto Diet

Lose fat by eating fat? Um, okay! Here’s all you need to know about the ketogenic (keto) diet. The keto diet is a popular way of eating that is taking the bodybuilding and weight loss worlds by storm. The main concept of keto is eating very few carbohydrates and a much …



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IIFYM: What’s it all about?

“Well if it fits your macros bro?” We’ve all heard this phrase before, but what is it really all about? If it fit your macros (IIFYM) is a highly debated, but equally popular way of eating called flexible dieting.  This involves a focus on staying within an individual macro-nutrient goal, rather …



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Be Successful This New Year

Make 2017 your year for being active, healthy and happy   New year new you, right? Unfortunately, most New Year’s Resolutions only hang around for a few weeks. In fact, there is an official “Ditch New Year’s Resolutions Day” every January 17th. Wow, that’s a bit depressing, isn’t it? Well, …



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Beat Gym Anxiety Now!

Want to focus on your health and fitness in the new year, but are too nervous to start going to a gym? Well listen up! We have all the info on gym phobia and how you can overcome it. With the new year just around the corner, you’re no doubt …



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