Bulk Nutrients Recipes

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Recipes

Ultimate chocolate chip oat protein cookie

Ultimate Chocolate Chip Oat Protein Cookie Weight: 600g  Makes: 30 x 20g cookie serves  Cook time: 30 minutes  Ingredients  220g butter – we used devondale ‘light one’ 1/2 cup (90g) Bulk Nutrients Sweetvia  1 small egg (44g) 1 tsp vanilla bean powder 105g Bulk Nutrients Vanilla WPC 15g Bulk Nutrients Egg …

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Recipes

Protein French Toast – Three Ways

Protein French Toast – three ways Makes 3 (with left over ‘batter’) Ingredients 6 slices of your choice of bread we used gluten free raisin toast 4 scoops Bulk Nutrients Egg White Protein 120 ml water 2 Tbsp flour of choice Pinch cinnamon 2 Tbsp milk of choice 1 tsp …

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Recipes

Choc Mint Mousse Dessert

Choc Mint Mousse Dessert Makes: 2 Difficulty: Easy Ingredients 1/4 cup raspberries Vanilla layer 1 scoop Micellar casein vanilla 1 tub (170g) Chobani Greek yogurt Chocolate layer 1 scoop Bulk Nutrients Chocolate WPI/WPC 1 Avocado 1 Tbsp coconut milk 1/4 tsp Sweetvia 2tsp cocoa powder 1/2 tsp vanilla essence Mint …

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Recipes

Chocolate Ricotta Cheesecake

Chocolate Ricotta Cheesecake Serves: 12  Serving size: 90g per serve Difficulty: Easy Ingredients For the Base 3 x (126g) Bulk Nutrients Creamy Banana Mug Cakes 5 Tbsp water or milk 2 tbsp coconut oil, melted 1/3 cup Almond meal* *add a little more if you find mix too wet. If …

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Latest Blog Posts

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Ambassador Blogs

Benefits of Exercise For The Pre & Post-Natal Woman

Regular exercise has numerous health benefits, all of which apply to a pre and postnatal woman as at any other stage of life. A healthy strong body and positive attitude will allow you cope with the physical and psychological challenges that may arise during your journey as a mum. After …

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Ambassador Blogs

My 6 favourite Bulk Nutrients supplements, and how I use them daily:

My 6 favourite Bulk Nutrients supplements, and how I use them daily: Breakfast: Whey Protein – For breakfast I have a massive protein smoothie with a number of ingredients including Whey Protein Isolate (WPI). All up the shake is around 1500 calories and has a great mix of protein, fat, …

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Ambassador BlogsFeature Articles

Cooking with Sweetvia

How are the Bulk Nutrients team using Sweetvia? Sweetvia is one of the new kids on the block in terms of products available from our extensive Bulk Nutrients range. For those of you that don’t know, Sweetvia is our own formulated blend that provides you with a naturally sweet alternative to …

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Body Composition Measurments
Ambassador Blogs

Kyle Williams – Intermittent Fasting

If you’re interested in long-term leanness, fat loss, and health improvement, then Intermittent Fasting (IF) is one of the most effective dieting methods to follow. IF, also known as Time-Restricted-Feeding (TRF), is not a ‘diet’ per se, but a pattern of eating where you eat only between certain hours of …

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Ambassador Blogs

Bridget Freeman – The Domino Effect

Today I made my bed.  Not being a naturally tidy person and always being very busy, I tend to let some housework tasks slide. However, I recently read a very interesting article on how, if you want to change the world, you should start by making your bed! This taps …

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Feature Articles

Frosting Stuffed Croissants

At Bulk Nutrients HQ we like to keep abreast of the latest trends in food and supplements.  So when a customer sent through the Mashable article titled “Frosting-stuffed croissants are this year’s Cronut” we were extremely excited! Turns out the latest dessert fad to hit America is concocting wild and wonderful …

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Ambassador Blogs

Dave Napper – Warming up for a PB attempt tips

Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to help you nail your next PB attempt. Pick 4 – 6 warm up sets and ensure the weight jumps between …

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Feature Articles

Events we’re supporting in the second half of 2016

At Bulk Nutrients, we support events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities which have supported us over the years. You can see the events we’re supporting in the second half of 2016 below: IFBB All Female Classic 16/07/2016 – Victoria …

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Ambassador Blogs

Alicia Gowans – Inflammation in the body due to injury & how to use alternative therapies plus nutrition to correct

I am always research alternative approaches in everything I do. No matter if its training, nutrition or general well-being I am always keen to learn from those around me. They can be experts in their respective fields, any one of my many clients, or the fantastic health professionals that have …

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Run Melbourne
Feature Articles

Bulk Nutrients Sponsors Run Melbourne 2016

We’re very excited to announce our biggest sponsorship ever! On July 24th, Bulk Nutrients will be the naming right sponsor of the 10km race for Run Melbourne. Run Melbourne has been a key event in Melbourne since it began in 2008 with over 20,000 participants expected to run this year’s event. Runners will …

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Feature ArticlesProduct News

Everything you wanted to know about WPI quality but never thought to ask

This article’s purpose is to discuss the different types of WPI available, key points for deciding which to buy and sorting through the facts to determine what is actually important. If you are purely buying your WPI based on where the raw whey comes from (particularly now), you may be …

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One of the best moments of my life!
Ambassador Blogs

Bridget Freeman’s INBA/PNBA World Title Journey

Well, it’s finally here! The week leading up to the INBA/PNBA World Titles! It’s hard to express what a roller coaster of a journey it has been to get to this place in the journey, but I know as I get on the plane that I have done every single …

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Lactose-Intolerance
Feature Articles

Dairy, Lactose and Intolerances.

It might be news to lactose intolerant individuals, but you don’t necessarily have to steer clear of foods with lactose in them. I’m as severe as it gets with lactose intolerance and am able to still indulge in my favourite desserts, cheesy pizzas, milkshakes and everything in between.  I’m able …

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Bridget Freeman
Feature Articles

Bridget Freeman wins her INBA Pro Card!

We’re very proud of our Bulk Nutrients ambassador Bridget Freeman. In the video below our Director Ben Crowley has a chat with her about our recent success in winning her INBA Pro Card! Keep up the awesome work Bridget! We love having you on the Bulk team.

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Ambassador Blogs

Match your training to your goals

This is my take on training… As a bodybuilder it’s always my consideration about how to put on more size. Now I’m 45 and my body isn’t in the same condition it was years ago, I find it really alarming that I hear so many bodybuilders advocating 1 rep max …

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Ambassador Blogs

Getting into Powerlifting

Powerlifting is a competitive sport where lifters attempt to achieve the highest combined total from 3 exercises; squat, bench press & deadlift. Powerlifting is a very welcoming sport no matter your age, gender, body weight or lifting capability. If you’ve ever considered giving powerlifting a try then here’s a simple …

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