Bulk Nutrients Recipes

Raw-Chocolate-Ricotta-Cake-2---HiRes
Recipes

Chocolate Ricotta Cheesecake

Chocolate Ricotta Cheesecake Serves: 12  Serving size: 90g per serve Difficulty: Easy Ingredients For the Base 3 x (126g) Bulk Nutrients Creamy Banana Mug Cakes 5 Tbsp water or milk 2 tbsp coconut oil, melted 1/3 cup Almond meal* *add a little more if you find mix too wet. If …

READ MORE →
Loaded-Smoothie---HiRes
Recipes

Ultimate Smoothie

Ultimate Smoothie  Serves: 4 Difficulty: medium Ingredients For the Smoothie 30g raspberries 30g (1 scoop) Bulk Nutrients Strawberry WPI 250ml water (or milk of choice) For the rim 30g Nutella (or other chocolate spread) 25g sugar free Jols and/or marshmallows 60g Bulk Nutrients Powdered Protein Ball Mix – made as …

READ MORE →
Protein-Balls---HiRes
Recipes

Turmeric Spice Bites

Turmeric Spice Bites Lactose Free* | Dairy Free | Gluten Free | High Protein | Natural Sweetened Makes: 10 (27g bites) Ingredients 2tbsp boiling water 10 Dried Apricots (60g) 5 dried Prunes (or dates) (40g) 2 Tbsp Almond or Peanut butter (25g) 1 ½ scoops (45g) Protein Matrix Plus Vanilla …

READ MORE →
Mini-Dutch-Carrot-Cake-Pancakes--2---HiRes
Recipes

Carrot Cake Pancakes

Carrot Cake Pancakes Serves: 2 Makes: 780g / 390g per serve Difficulty: Easy Ingredients 2 packets Bulk Nutrients Cinnamon Pancakes 200 ml lite coconut milk 200 ml water 1 Tbsp honey 1 large carrot finely grated 1/3 cup walnuts Toppings Walnuts, honey, maple, coconut, goji berries  Directions Grate your carrot …

READ MORE →

Latest Blog Posts

BN---Youtube-Banner-2
Ambassador Blogs

My 6 favourite Bulk Nutrients supplements, and how I use them daily:

My 6 favourite Bulk Nutrients supplements, and how I use them daily: Breakfast: Whey Protein – For breakfast I have a massive protein smoothie with a number of ingredients including Whey Protein Isolate (WPI). All up the shake is around 1500 calories and has a great mix of protein, fat, …

READ MORE →
Whisk---Sweetvia
Ambassador BlogsFeature Articles

Cooking with Sweetvia

How are the Bulk Nutrients team using Sweetvia? Sweetvia is one of the new kids on the block in terms of products available from our extensive Bulk Nutrients range. For those of you that don’t know, Sweetvia is our own formulated blend that provides you with a naturally sweet alternative to …

READ MORE →
Body Composition Measurments
Ambassador Blogs

Kyle Williams – Intermittent Fasting

If you’re interested in long-term leanness, fat loss, and health improvement, then Intermittent Fasting (IF) is one of the most effective dieting methods to follow. IF, also known as Time-Restricted-Feeding (TRF), is not a ‘diet’ per se, but a pattern of eating where you eat only between certain hours of …

READ MORE →
Dominoes
Ambassador Blogs

Bridget Freeman – The Domino Effect

Today I made my bed.  Not being a naturally tidy person and always being very busy, I tend to let some housework tasks slide. However, I recently read a very interesting article on how, if you want to change the world, you should start by making your bed! This taps …

READ MORE →
Frosting Stuffed Crossiant---2
Feature Articles

Frosting Stuffed Croissants

At Bulk Nutrients HQ we like to keep abreast of the latest trends in food and supplements.  So when a customer sent through the Mashable article titled “Frosting-stuffed croissants are this year’s Cronut” we were extremely excited! Turns out the latest dessert fad to hit America is concocting wild and wonderful …

READ MORE →
D_Napper_3_small
Ambassador Blogs

Dave Napper – Warming up for a PB attempt tips

Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to help you nail your next PB attempt. Pick 4 – 6 warm up sets and ensure the weight jumps between …

READ MORE →
10403332_879650812053388_6673208824614832084_n
Feature Articles

Events we’re supporting in the second half of 2016

At Bulk Nutrients, we support events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities which have supported us over the years. You can see the events we’re supporting in the second half of 2016 below: IFBB All Female Classic 16/07/2016 – Victoria …

READ MORE →
Ally's Angels
Ambassador Blogs

Alicia Gowans – Inflammation in the body due to injury & how to use alternative therapies plus nutrition to correct

I am always research alternative approaches in everything I do. No matter if its training, nutrition or general well-being I am always keen to learn from those around me. They can be experts in their respective fields, any one of my many clients, or the fantastic health professionals that have …

READ MORE →
Run Melbourne
Feature Articles

Bulk Nutrients Sponsors Run Melbourne 2016

We’re very excited to announce our biggest sponsorship ever! On July 24th, Bulk Nutrients will be the naming right sponsor of the 10km race for Run Melbourne. Run Melbourne has been a key event in Melbourne since it began in 2008 with over 20,000 participants expected to run this year’s event. Runners will …

READ MORE →
whey processing plant
Feature ArticlesProduct News

Everything you wanted to know about WPI quality but never thought to ask

This article’s purpose is to discuss the different types of WPI available, key points for deciding which to buy and sorting through the facts to determine what is actually important. If you are purely buying your WPI based on where the raw whey comes from (particularly now), you may be …

READ MORE →
One of the best moments of my life!
Ambassador Blogs

Bridget Freeman’s INBA/PNBA World Title Journey

Well, it’s finally here! The week leading up to the INBA/PNBA World Titles! It’s hard to express what a roller coaster of a journey it has been to get to this place in the journey, but I know as I get on the plane that I have done every single …

READ MORE →
Lactose-Intolerance
Feature Articles

Dairy, Lactose and Intolerances.

It might be news to lactose intolerant individuals, but you don’t necessarily have to steer clear of foods with lactose in them. I’m as severe as it gets with lactose intolerance and am able to still indulge in my favourite desserts, cheesy pizzas, milkshakes and everything in between.  I’m able …

READ MORE →
Bridget Freeman
Feature Articles

Bridget Freeman wins her INBA Pro Card!

We’re very proud of our Bulk Nutrients ambassador Bridget Freeman. In the video below our Director Ben Crowley has a chat with her about our recent success in winning her INBA Pro Card! Keep up the awesome work Bridget! We love having you on the Bulk team.

READ MORE →
BulkNutrients-FB-Cover---Brian-Emerson (002)
Ambassador Blogs

Match your training to your goals

This is my take on training… As a bodybuilder it’s always my consideration about how to put on more size. Now I’m 45 and my body isn’t in the same condition it was years ago, I find it really alarming that I hear so many bodybuilders advocating 1 rep max …

READ MORE →
BulkNutrients-FB-Cover---Dave-Napper
Ambassador Blogs

Getting into Powerlifting

Powerlifting is a competitive sport where lifters attempt to achieve the highest combined total from 3 exercises; squat, bench press & deadlift. Powerlifting is a very welcoming sport no matter your age, gender, body weight or lifting capability. If you’ve ever considered giving powerlifting a try then here’s a simple …

READ MORE →
Ambassador Blogs

Guest Post – Free weight exercises VS machines – Which is better?

When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training. There are some people out there that absolutely adore treadmills and pieces of cardio equipment, whilst there are others that can’t stand them. Some people …

READ MORE →